This nourishing probiotic drink makes a wonderful alternative to conventional soda and juice. It’s also cheap! Once you obtain the grains, your cost is simply the sugar.
Water kefir requires three essential ingredients: starter, sugar and water. Don’t worry if sugar is not part of your daily diet. The sugar is “eaten” by the grains or starter, and the drink transforms into a nice boost to your immune system.
*Other possible additions include:
- Cinnamon Sticks
- Peeled ginger
- Slice of organic lemon
- Fresh mint
- Fresh fennel
- 46Versatile and full of rich probiotics, dairy kefir is simple to make and fun to drink! The word kefir (pronounced kəˈfir/ kə-FEER), comes from the Turkish word "Keif" which means "good feeling". With more than a dozen strains of bacteria and yeast, dairy kefir offers a diverse blend of probiotics. (See…
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