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Probiotic Berry Smoothie




Yum

March 13, 2014 by Colin Fabry 7 Comments

Sixteen-year-old Colin enjoys creating this delightful combination of berries and fermented dairy for breakfast or lunch!


Probiotic Berry Smoothie

Colin Fabry
Fruit Smoothie

Enjoy this tasteful and easy snack, dessert or breakfast - with a delicious burst of sweet energy.

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Ingredients

  • 3/4 cup yogurt or kefir (homemade is optimal)
  • 1/2 cup cream
  • 1 1/2--2 1/2 cups of frozen fruit (depending on desired thickness)
  • 1 banana (fresh or frozen)
  • 1 teaspoon vanilla extract
  • liquid or powdered stevia to taste

Instructions

  1. Combine all ingredients in high-speed blender.
  2. Blend
  3. Wait until ALL ingredients are combined thoroughly.
  4. Serve
  5. Yes, it's that simple!
Recipe Type: Breakfast
6.6.15
http://it-takes-time.com/2014/03/13/probiotic-berry-smoothie/

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Comments

  1. Patrice Wear says

    March 21, 2017 at 3:35 pm

    Dear Andrea,
    I listened to your brilliant conversation today on Chris Fabry Live and am so interested in how you have changed your diet over to a healthier one. Do you have a recipe book in the works? Your views are always spot on! Thank you for helping us through the sharing of your life with your faithful listeners!
    Sincerely,
    Patrice Wear

    Reply
    • Andrea Fabry says

      March 21, 2017 at 3:47 pm

      Hi Patrice! Thanks so much for the encouragement!! My son has a book with some of our recipes called Real Food Recipes for Millenials – it’s on Amazon…the rest of them are on this site. I also have a post about switching to the GAPS diet that talks more about the change..http://it-takes-time.com/2014/02/09/the-gaps-diet/

      Reply

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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