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Swiss Chard Green Juice




Yum

March 27, 2014 by Andrea Fabry 6 Comments

Swiss chard is one of those wonderful greens full of antioxidants, including  kaempferol,  the same phytonutrient found in broccoli and kale. Why not add it to your regimen?

Swiss chard green juice

In addition, Swiss chard contains syringic acid which has proven blood sugar regulating abilities. This happens because the syringic acid inhibits an enzyme called alpha-glucosidase. When this enzyme is inhibited fewer carbs are broken down into simple sugars, resulting in more steady blood sugar. Swiss chard is also a unique source of betalains. Do you notice the reddish-purple pigments and the yellowish pigment  in the chard stems? These are loaded with betaxanthin pigments known for their anti-inflammatory and detoxification effects.

Unlike kale, mustard greens and collard greens, swiss chard is not goitrogenic – which means that those with thyroid conditions who need to avoid goitrogenic foods, can readily enjoy chard.

One of my favorite ways to eat chard is to juice it.  We have the Green Star juicer which makes it easy. If you have a blender, you can create your own green juice by blending with desired ingredients and then straining.  (I demonstrate this method in the video featured in the momsAWARE Natural Year Challenge article Learn Your Greens.)

Our family enjoys  the combination of chard, carrots and lemon. My kids love it! In the photo featured above I am using heritage carrots which offer more antioxidant pigments. Swiss chard is one of the less bitter greens and therefore very easy to drink when combined with lemon or lime juice. The carrots add a lot of flavor too.

With all of its benefits Swiss chard makes a great addition to your diet!

 

Filed Under: Detox, Foodie Tagged With: detox, juicing, phytonutrients, swiss chard

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Comments

  1. Amanda says

    May 31, 2014 at 10:54 am

    Andrea, this juice looks delicious! What’s your opinion about oxalic acid when eating and juicing raw green leafy vegetables? I’ve read that they should be eaten cooked to neutralize oxalic acid. Thanks!

    Reply
    • Andrea Fabry says

      May 31, 2014 at 3:02 pm

      I think for everyone it is different. Our immune systems are in such disarray I imagine some need to avoid them – at least for a period of time. I decided the trade-off is in our favor so I have moved along with greens, but I am aware of the concern.

      Reply

Trackbacks

  1. Supercharge Your Nutrition with Swiss Chard - Keeper of the Home says:
    May 12, 2014 at 10:00 am

    […] more of my favorite gluten-free recipes: • Creamy Swiss Chard & Eggs from Live Simply • Chard Green Juice from It Takes Time • Lentils & Carrots with Swiss Chard from The Nourishing Home • Lentil […]

    Reply
  2. Eat Your Greens! | The Well Fed Homestead says:
    June 4, 2014 at 3:23 pm

    […] Swiss Chard Green Juice This juice is so beautiful! […]

    Reply
  3. 20 Drinks to Help Your Body Detox says:
    January 29, 2016 at 4:01 am

    […] Swiss Chard Green Juice […]

    Reply
  4. Supercharge Your Nutrition with Swiss Chard | Keeper of the Home says:
    January 27, 2018 at 2:49 pm

    […] more of my favorite gluten-free recipes: • Creamy Swiss Chard & Eggs from Live Simply • Chard Green Juice from It Takes Time • Lentils & Carrots with Swiss Chard from The Nourishing Home • Lentil […]

    Reply

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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