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Gluten-free Dosa




Yum

April 24, 2014 by Andrea Fabry 2 Comments

Looking for a meatless meal that costs pennies to make? Try this gluten-free dosa! Even with a grain-free diet this rice/lentil combination is often tolerated since it is thoroughly fermented ahead of time. Top with any vegetable combination you enjoy. Guacamole makes a nice topping as well!

Your family will love this combination of fermented lentils and rice!

Dosas would make a nice lettuce wrap as well. Either way, your family will love the flavor and texture!

dosa

I increase the fermentation with the addition of fermented turmeric. (see How to Make a Turmeric Bug.)

Andrea Fabry
Gluten-free Fermented Dosas

While there are several steps to this recipe - it's much easier than it appears! Soak, ferment, and cook your way to this fun addition to any meal!

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Ingredients

  • First stage:
  • 1/2 cup lentils
  • 1 1/2 cups white rice
  • 1 1/2 cups filtered water
  • 2 tablespoons turmeric bug (optional)
  • Second stage
  • 1-2 teaspoons salt
  • 1/4 teaspoon cayenne pepper (optional)
  • Third stage
  • Ghee, butter, lard, red palm oil or any natural fat of choice

Instructions

  1. Place rice, lentils and filtered water in mason jar.
  2. Cap tightly. (An airlock may be used.)
  3. Soak for 8-12 hours.
  4. Drain - be sure to save the soaking water!
  5. Using a food processor, process the rice and lentils in food processor. (you will get a better texture by processing before adding the soaking water.)
  6. Add soaking water and process again.
  7. Stir in salt and cayenne pepper. (Other suggested spices include cilantro, cumin, ground pepper, turmeric.)
  8. Pour mixture back into mason jar.
  9. Cap tightly. (Or use airlock.)
  10. Ferment 12-24 hours.
  11. Heat pan on stove with a thick layer of fat. Heat until very hot.
  12. Spoon approximately 1/4 cup batter onto pan.
  13. Cook for 1-2 minutes until you see bubbles.
  14. Turn. (I like to drizzle fat on top before turning.)
  15. When you are confident it has cooked, release with spatula and serve!
6.6.15
http://it-takes-time.com/2014/04/24/gluten-free-dosa/

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Filed Under: Fermented Foods, Foodie, Main Dishes, Uncategorized Tagged With: airlock, cayenne, dosa, dosas, fermented, fermented food, fermented turmeric, gluten-free, lentils, meal, rice, turmeric, vegetarian

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  1. 50+ Gluten Free Mexican Recipes - Don't Mess with Mama says:
    May 1, 2014 at 5:44 am

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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