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Allergies? Try Nettle Gelatin!




Yum

April 25, 2014 by Andrea Fabry 19 Comments

Runny nose? Red eyes? Stinging nettle has been used for centuries to relieve allergy symptoms. Combine nettle infusion with gelatin, honey and quercetin for this burst of allergy relief!

Suffering from allergies?  Looking for a natural remedy? Try nettle gelatin!

The Healing Properties of Nettle

Nettle is a perennial plant that delivers a stinging burn when the hairs on the leaves and stems are touched. According to Mountain Rose Herbs, an excellent source of Nettle,

Its healing properties are as well known among various cultures and are part of folklore and tradition. Those healing powers are even alluded to in at least one fairy tale, The Swan Princess, in which the heroine must weave shirts of nettle leaf to cure her twelve brothers who have been turned into swans by an evil stepmother. The nettle leaf and root both have medicinal properties, but each is more effective against different complaints.

Andrea Fabry
Nettle Gelatin Squares

Embrace the immune-boosting properties of nettle with these simple gelatin creations.

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Ingredients

  • 2 cups nettle infusion* (see directions below)
  • 2 tablespoons grass-fed gelatin (I like Great Lakes)
  • Sweetener as desired - options include xylitol, stevia or raw honey (try local honey for optimal allergy-fighting potency)
  • Optional: 1-2 capsules quercetin powder for added benefit

Instructions

  1. Heat nettle infusion in saucepan on low setting. (Find stinging nettle in health food stores or online. I use dried nettle leaf.)
  2. Add quercetin and/or sweetener.
  3. Slowly sprinkle gelatin into the tea.
  4. Whisk.
  5. Pour into 8X8 glass baking dish. (Any mold will work.)
  6. Refrigerate until firm.
  7. Cut and enjoy!
6.6.15
http://it-takes-time.com/2014/04/25/nettle-gelatin/

Directions for nettle infusion:

Place a heaping handful of dried or fresh nettle into a 1-quart mason jar. Add boiling water to cover. Cap the jar and let it sit for 4 hours or more. Strain. Other herbs may be added such as dried chamomile or turmeric.

*Note – this recipe is designed to help during allergy season, rather than suppress an immune response. Higher doses may be needed, other than those found in this recipe.

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Filed Under: Foodie, Mold and Microbes, Recipes, Side Dishes, Snacks Tagged With: gelatin, grass fed gelatin, infusion, nettle, stinging nettle, turmeric

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Comments

  1. Renee says

    April 26, 2014 at 12:32 pm

    Wow what a fantstic idea. Are they yummy at all?
    http://reneehartsthis.blogspot.com.au/
    Renee x
    A cruelty free blog.

    Reply
    • Andrea Fabry says

      April 26, 2014 at 5:02 pm

      If you make them simply as described they are a bit bland. But you can add all sorts of things to bring flavor. I happen to do very well with non-GMO xylitol so that makes it sweet enough for me. I might also blend with some type of fruit kombucha to add flavor.

      Reply
  2. Tara says

    April 28, 2014 at 3:45 pm

    Can you use fresh nettle or does it have to be dried?

    Reply
    • Andrea Fabry says

      April 28, 2014 at 5:02 pm

      From what I understand all the better with fresh. I will change the post. Thank you!

      Reply
  3. Christine Rico says

    April 28, 2014 at 4:54 pm

    Is there a dosage recommendation?

    Reply
    • Andrea Fabry says

      April 28, 2014 at 5:02 pm

      Good question! I am not an herbalist. It might be worth checking. Less can be more when it comes to herbs. Maybe a cube or two to see how you respond.

      Reply
  4. Sarah Pope says

    September 1, 2015 at 1:48 pm

    Hi Andrea,

    How much quercetin should I add? Thanks.

    Sarah

    Reply
    • Andrea Fabry says

      September 1, 2015 at 3:46 pm

      I would add a two or more capsules (emptying the capsules into the mixture)….not sure you can overdo it, but you want to keep this flavorful.

      Reply
      • Sarah Pope says

        September 1, 2015 at 4:06 pm

        Thanks so much. Really appreciate you.

        Sarah

        Reply
  5. Diana says

    December 17, 2015 at 5:22 pm

    So how do I differentiate between immune response and allergies? Would immune response indicate something in our home that is harmful such as mold, dust or pet allergy?

    Reply
    • Andrea Fabry says

      December 18, 2015 at 10:07 am

      That’s an excellent question, Diana. Often we mistake an immune response for an allergy. Here’s an old post of mine on the subject that may help.
      http://moldrecovery.blogspot.com/2013/09/allergy-vs-toxic-exposure.html#.VnQ9HITjVuY
      If an “allergy” develops suddenly (in adulthood especially) it’s good to consider an environmental trigger. No matter what is going on with the immune system, it’s wise to pay attention to chemicals, mold and other potential environmental triggers.

      Reply
  6. Abi says

    March 18, 2016 at 6:50 pm

    Nettle tea has definitely helped my son’s allergies in past seasons. Making it into gelatin is a new idea that I’m sure he’d find a fun alternative. Visiting from Savoring Saturday.

    Reply
    • Andrea Fabry says

      March 18, 2016 at 7:14 pm

      Thanks Abi! Nice to hear from you!

      Reply
  7. Emily @ Recipes to Nourish says

    March 23, 2016 at 4:49 pm

    This is such a good idea!!! I can’t wait to make some. Thanks so much for sharing with us at Savoring Saturdays gluten free linky party. Have a great week!

    Reply

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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