Are you hoping to make some healthy changes but don’t know where to begin?
How to Take Charge of Your Health
When we don’t know where to begin it’s easy to do nothing. Here are 4 suggestions for taking your next step toward a healthier lifestyle.
1. Embrace the journey
Remember that every step counts no matter how small. Whether you choose to focus on your diet or your environment, small steps lead to big changes.
2. Pick one thing
Do you rely on soda to get through the day? Focus on that. Do you snack too often? Try less snacking. Are you interested in natural cleaning products? Find a DIY recipe and try it. Avoid tackling too much at one time.
3. Take action
Whatever your area of interest or focus do something today. It may be searching for an organic buying club in your area or walking through a health food store. Maybe it’s writing down goals or organizing recipes.
4. Don’t compare
Your health journey is unique. Others may seem to be miles ahead but the truth is everyone is learning as they go. No one has healthy living down. Give yourself permission to be where you are.
It’s not easy to take ownership of our health. Opening your mind to the possibility of change is a huge step. Pick one thing or pick three. Whatever step you take you’ll be glad you did!
- 49It’s a simple way to boost your baby's health, but it's often overlooked. Clean air is one of the basic necessities of life. Unfortunately, due to recent changes in building construction, our homes are often more polluted than outside air. According to the Environmental Protection Agency, "Indoor levels of pollutants may…
- 42Looking for inspiration and information as you head into the New Year? Looking for healthy meals suggestions? Want to make a real food snack? Would you like to read an informative health article? You'll love this compilation of posts from the Alternative Living Network! Food Best of Main Dishes from Purposeful…