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Nut Butter Cups




Yum

September 2, 2015 by Andrea Fabry 4 Comments

Enjoy this real food version of the popular Reese’s Peanut Butter Cups!

Skip the refined sugar and artificial ingredients and try these natural nut butter cups! With nut-free option. GAPS friendly, Paleo friendly.

Skip the refined sugar and artificial ingredients and enjoy this natural Reese’s Peanut Butter Cup alternative. I use almond butter for the filling, but for those who must avoid nuts, consider tahini (sesame seed butter) or sunflower butter.

Andrea Fabry
Nut Butter Cups

This versatile recipe can be adapted to suit a variety of dietary needs.

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Ingredients

  • 1/2 cup coconut oil
  • 1/2 cup cacao butter
  • 3-4 tablespoons raw cacao powder
  • 1 tablespoon coconut manna
  • 1/4 teaspoon vanilla extract
  • sweetener to taste (see below)
  • 1 teaspoon ground coffee (optional for mocha flavor)
  • 3-4 tablespoons almond butter or nut butter of choice
  • 2 tablespoons coconut flakes (optional)
  • mold (glass dish, silicone candy molds, or mold of choice)

Instructions

  1. Melt all but nut butter in double boiler.
  2. Pour half of cacao blend into molds.
  3. Freeze till solid. (Approximately 15 minutes.)
  4. Remove from freezer.
  5. Spoon nut butter onto frozen chocolates.
  6. Pour remaining chocolate over the nut butter.
  7. Freeze till solid.
  8. Remove from molds and enjoy!
6.6.15
http://it-takes-time.com/2015/09/02/nut-butter-cups/

Sweetener options include:

  • Stevia
  • Monk Fruit
  • Xylitol
  • Agave Inulin
  • Coco Monkey

(For more specifics on each sweetener, see 5 Sweetener Alternatives.)

Looking for more delectable, real food candy options?

  1. Sugar-free White Chocolate Fudge
  2. Superfudge
  3. Cacao Kisses

 

 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: artificial, butter, cacao, coconut, coffee, dairy-free, gluten-free, manna, natural, natural sweeteners, raw cacao, Real food, reese's, stevia, sugar-free, vanilla

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Comments

  1. Sarah Pope says

    September 4, 2015 at 8:47 am

    Hi Andrea,

    Love this recipe but only have raw cacao paste, raw coconut butter and cacao powder, coconut oil on hand. Would any of these substitute for the cacao butter or do I need to order some first.

    Thanks.

    Sarah Pope

    Reply
    • Andrea Fabry says

      September 4, 2015 at 2:10 pm

      If you have cacao paste you can combine with the coconut butter and coconut oil easily!! You can easily adapt this recipe with those ingredients, Sarah.
      http://it-takes-time.com/2014/05/sugar-free-cacao-kisses.html

      Reply

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  1. Hilary’s Homemade Brownies {+ 60 Chocolate Recipes} • Hilary Bernstein says:
    February 11, 2016 at 10:03 pm

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    February 15, 2016 at 7:50 am

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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