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Anti-Radiation Foods




Yum

September 4, 2015 by Andrea Fabry 7 Comments

Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation.  The good news is there are dietary interventions that can help lessen the negative impact of these fields.

Protect yourself from modern living with these radiation-fighting foods!

The health effects of ionizing radiation in the form of gamma-rays, X-rays and cosmic rays are well-known. Lesser known is the impact of non-ionizing radiation in the form of Wi-Fi, electronic appliances, power lines and cell towers.  (See the 2012 BioInitiative Report to view the 1800 studies implicating non-ionizing radiation.)

The good news is that daily lifestyle decisions go a long way to reducing our exposure to electromagnetic radiation. Best of all, there is a lot we can do at night to help us recover and rejuvenate even if we live or work in a highly exposed environment. (See Sleep, Melatonin and Electronic Devices.)

Altering the way we use our cell phones may also play a pivotal role. See 10 Cell Phone Safety Tips.

Nutrition and diet have also been shown to help neutralize the impact of free radical damage caused by various types of exposures. Many of the studies noted below focus on the effects of ionizing rather than non-ionizing radiation.  Hopefully, we will see more research as the impact of non-ionizing radiation becomes more widely known.


7 Anti-Radiation Foods


* This is not a complete list, nor is it intended to give the impression that one food can take the place of awareness and lifestyle choices.*

1. Fermented Papaya

Fermented papaya has been shown to enhance antioxidant protection in humans. Fermented Papaya Preparation has been studied extensively in Japan, the site of the Fukushima nuclear disaster in 2011. (See the article Potential Benefits of Fermented Papaya Preparation in Human Health Following Exposure to Radiation.)

  • The Effect of Fermented Papaya Preparation on Radioactive Exposure
  • Oxidative-Inflammatory Damage in Cirrhosis: Effect of Vitamin E and a Fermented Papaya Preparation 

I created a fermented papaya recipe using fresh papaya, turmeric, cinnamon and culture starter. Find the recipe here.

2. Seaweed

Foods like kombu, wakame, spirulina, and Irish Moss are among the richest sources of iodine on the planet. Naturally occurring iodine helps protect the thyroid, prostate, and breast tissue, which are highly sensitive to radiation. (This is due to the high amounts of iodine receptors in these tissues and glands. If the receptors are low in iodine they easily grab radioactive iodine.)

  • Influence of the Ingestion of the Sea-weeds on the Thyroidal Uptake of I-131 (This study appeared in soon after WW II.)
  • Assessment of Japanese Iodine Intake Based on Seaweed Consumption in Japan: A Literature-Based Analysis
  • Radioactive Iodine and the Effect of Consuming Seaweed

(*Note: High iodine intake can cause unexpected health problems in a subset of individuals with pre-existing thyroid disorders.)

Spirulina, a different type of seaweed, has been used successfully to help children with chronic low-level exposures following the Chernobyl nuclear disaster.  Learn more here.

I make a fruit spread using Irish moss and include nori when I make kale chips.(See Grain-Free, Nut-Free PB and J, and Super Booster Kale Chips.) I add spirulina to my morning detox drink.

3. Natto and Miso

Fermented soy foods are high in the isoflavone genistein, which has shown radiation protective properties.  Natto has a sticky texture and strong flavor. Miso is a paste with a salty, buttery texture.

  • Quantification of Genistein and Genistin in Soybeans and Soybean Products
  • Genistein Treatment Protects Mice From Ionizing Radiation Injury
  • Genistein Can Mitigate the Effect of Radiation on Rat Lung Tissue

Fermented soy is also a goitrogen that potentially inhibits the production of thyroid hormones. Some suggest countering the intake of fermented soy with sea vegetables high in iodine. For more, see Vitamin K2 and Natto. I make my natto using non-GMO soybeans. (Find the natto recipe here.)

4. Milk Kefir

The word kefir (pronounced kəˈfir/ kə-FEER), comes from the  Turkish word “Keif” which means “good feeling”. With more than a dozen strains of bacteria and yeast, dairy kefir offers a diverse blend of probiotics, shown to help counter the impact of radiation.

  • The Protective Effect of Fermented Milk Kefir on Radiation-Induced Apoptosis in Colonic Crypt Cells of Rates
  • Protective Effects of the Fermented Milk Kefir on X-ray Irradiation-Induced Intestinal Damage in B6C3F1 Mice

It’s simple to make dairy kefir. For sources of grains and a step-by-step tutorial see How to Make Dairy Kefir.

5. Chaga

Chaga is a type of fungus that grows on birch trees in cold regions such as Siberia, Canada, Alaska, and some northern parts of the continental United States.

Chaga is known for its high content of superoxide dismutase (SOD), an essential enzyme that functions as a potent antioxidant. Chaga has a unique melanin compound that has been found to be protective to our DNA.

In his book Chaga: Kind of the Medicinal Mushrooms, David Wolfe notes that melanin has the propensity to bind radioactive isotopes into less toxic or even non-toxic forms.

(Learn more about the unique radiation protective properties in a video featuring energy medicine specialist Dr. Karl Maret, titled The Science Behind Chaga.)

I make Chaga tea using ground Chaga. I add the tea to my kombucha brew. There are lots of ways to incorporate Chaga into your diet. For sources, recipes and more on the science see Chaga HQ.

6. Amla

Amla, or Emblica Officinalis, is an ancient medicinal berry also known as Indian gooseberry. Amla is known for its superior antioxidant ability, exhibiting a rare combination of gallic acid esters, tannins, and quercetin. Amla has demonstrated anti-radiation properties.

  • Protective Effect of an Extract of Emblica Officinalis Against Radiation-Induced Damage in Mice
  • Inhibition of UV-induced ROS and Collagen Damage by Phyllanthus Emblica Extract in Normal Human Dermal Fibroblasts

Amla is readily available in powder form. For more on incorporating amla into your diet see How to Take Amla for Better Health.

7. Bentonite Clay

When all else fails why not eat Earth itself? Bentonite clay is derived from weathered volcanic ash and is highly alkaline. Bentonite clay carries primarily a negative charge while toxins carry a positive ionic charge.  The clay acts as a magnet, capturing these positive ions and passing them through the skin or digestive tract.

  • Thermal stability of the Thermoluminescence Trap Structure of Bentonite
  • Behavior of Adenine in Na-montmorillonite Exposed to Gamma Radiation: Implications to Chemical Evolution Studies

Sources of bentonite clay include:

  1. Living Clay
  2. Redmond Clay
  3. Edible Earth

I include bentonite clay in my morning detox drink that contains psyllium, raw apple cider vinegar, and spirulina. See more about my daily regimen in the post My Detox Routine.

(Bentonite clay contains trace amounts of lead and aluminum. Most clay experts agree that the trace amounts of these metals are bound to the clay and cannot be absorbed by the body. Bentonite clay has been used for centuries for medicinal purposes. See more here.)

Now more than ever we must be proactive when it comes to our health. Why not add one or more of these foods to your diet!

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Filed Under: Detox, Electromagnetic Radiation, Foodie, Natural Health, Recipes, Super Boosters, Uncategorized, Unseen Reality Tagged With: amla, anti-radiation, bentonite clay, chaga, clay, coconut water, fermented, indian gooseberry, iodine, kefir, miso, Natto, non-ionizing, papaya, seaweed

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Comments

  1. Deanna Toy says

    September 17, 2015 at 8:02 am

    Craig,
    I found out about your bone broth book from
    Margaret Floyd! I am a lung cancer
    Survivor for a yr! I have been making bone
    Broth from chicken bones from
    Asian mkts not organic before I discovered
    Cancer a yr ago! Now we found a source
    From Witch Broth !
    Your article about miso with Japanese
    Exposed to radiation is a fascinating
    One! And all your other sources of
    Ingredients you put in your am shake!
    Can I buy spritulina and your other
    Fascinating ingredients from health
    Food stores or order online!
    I make vegetable broths weekly also!
    I will add my dark red miso to enhance it!
    I had 9 radiation treatments 1/2 yr ago and
    It was Not Fun!! But I have a positive attitude
    And managing well with imagery,
    Prayers, and meditation! You are a Godsend!
    I thank you for your fascinating articles
    And Margaret Floyd! I have her 2
    Books and make bone broth from her
    Cookbook! Have you heard of the
    Rave diet for cancer patients?
    Only vegetables in my diet! It’s confusing
    Since I love chicken and eating meat and
    Cartilage from bones!
    Bless you! Good health to you!
    Thank you for your video!
    PS my oncologist says I don’t have to have
    Chemo since my cancer cells in lungs
    R diminishing in size! I’m working on
    Self healing in positive ways , not
    Aggressive way of thinking!
    I like Thich Ngat Hanh books and peace
    Efforts for self and society!
    Continue your mission by helping others
    Through nourishing foods, etc!
    Namaste!
    Deanna Toy
    deannatoy@sbcglobal.net

    Reply
    • Andrea Fabry says

      September 17, 2015 at 8:20 am

      Deanna,
      You may want to contact Craig directly. I published one of his recipes from his Bone Broth book. This is his website.
      http://fearlesseating.net Glad to hear of your progress!

      Reply
  2. Saryn says

    November 28, 2017 at 4:54 pm

    Andrea,
    I just read your article on mold. Is is safe to consume Chaga and other mushrooms if one is mold sensitive? I’m thinking of Lion’s Mane, Shittake, powdered mushrooms with spores, fruiting bodies….

    Reply
    • Andrea Fabry says

      November 28, 2017 at 7:26 pm

      There are good yeasts and bad yeasts….these mushrooms can be very beneficial. I, for one, don’t avoid them.

      Reply
  3. Allison Mitchell says

    May 24, 2018 at 12:41 pm

    Would Fermented Kimchi do the same thing (Anti-Radiation Food)?

    Reply
    • Andrea Fabry says

      June 1, 2018 at 4:23 pm

      Good question! Not sure specifically – but kimchi is a wonderful food that’s for sure.

      Reply

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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