Paleo Lemon Blueberry Muffins

Your family will love these Paleo lemon blueberry muffins for breakfast or an afternoon snack! Combine almond flour, butter, and blueberries for a delicious grain-free treat!

Paleo Lemon Blueberry Muffins

You’ll need 2 1/2 cups of your favorite flour alternative. I use a combination of almond flour, blanched almond flour, tiger nut flour, and flax meal. Almond flour alone works just fine, too.

Ingredients

2.5 cups almond flour (or a combination of grain-free flours)

2 eggs (or egg substitute: I use 1/2 cup garbanzo flour blended with 1/2 cup almond or coconut milk)

1/4 cup butter or ghee, melted (or 1/4 cup melted coconut oil to keep it dairy-free)

1 teaspoon vanilla extract

Lemon juice and zest from 1-2 lemons

Sweetener to taste (see 5 Sweetener Alternatives)

1 cup blueberries (blueberries not only taste good they’re full of nutrition. See this article from The Cooking Detective.)

Directions

1. Preheat oven to 350 degrees.

2. Line a muffin tray with parchment muffin liners. (I recently discovered Culinary Parchment Lotus Cups at my local grocer!)

3. Combine dry ingredients in a mixing bowl.

4. Combine wet ingredients in a smaller bowl.

5. Pour wet ingredients over dry ingredients and stir to combine.

6. Fold in blueberries.

7.  Spoon into muffin liners until each is 3/4 full.

8. Bake until done (approximately 20-25 minutes).

9. Enjoy!

12 muffins

Paleo Lemon Blueberry Muffins

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Ingredients

• 2.5 cups almond flour (or a combination of your favorite grain-free flours)
• 2 eggs (or 1/2 cup garbanzo flour blended with 1/2 cup almond or coconut milk)
• 1/4 cup butter or ghee, melted
• 1 teaspoon vanilla extract
• Lemon juice and zest from 1-2 lemons
• Sweetener to taste (equivalent of 1/3 cup sugar)
• 1 cup blueberries

Instructions

1. Preheat oven to 350 degrees.
2. Line a muffin tray with parchment muffin liners (approximately 12).
3. Combine dry ingredients in mixing bowl.
4. Combine wet ingredients in smaller bowl.
5. Pour wet ingredients over dry ingredients.
6. Stir to combine.
7. Fold in blueberries.
8. Spoon into muffin liners.
9. Bake until done (approximately 20-25 minutes).

6.6.15

http://it-takes-time.com/2016/07/07/paleo-lemon-blueberry-muffins/