Your family will love these Paleo lemon blueberry muffins for breakfast or an afternoon snack! Combine almond flour, butter, and blueberries for a delicious grain-free treat!
Paleo Lemon Blueberry Muffins
You’ll need 2 1/2 cups of your favorite flour alternative. I use a combination of almond flour, blanched almond flour, tiger nut flour, and flax meal. Almond flour alone works just fine, too.
Ingredients
2.5 cups almond flour (or a combination of grain-free flours)
2 eggs (or egg substitute: I use 1/2 cup garbanzo flour blended with 1/2 cup almond or coconut milk)
1/4 cup butter or ghee, melted (or 1/4 cup melted coconut oil to keep it dairy-free)
1 teaspoon vanilla extract
Lemon juice and zest from 1-2 lemons
Sweetener to taste (see 5 Sweetener Alternatives)
1 cup blueberries
Directions
1. Preheat oven to 350 degrees.
2. Line a muffin tray with parchment muffin liners. (I recently discovered Culinary Parchment Lotus Cups at my local grocer!)
3. Combine dry ingredients in a mixing bowl.
4. Combine wet ingredients in a smaller bowl.
5. Pour wet ingredients over dry ingredients and stir to combine.
6. Fold in blueberries.
7. Spoon into muffin liners until each is 3/4 full.
8. Bake until done (approximately 20-25 minutes).
9. Enjoy!
12 muffins
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Ingredients
- 2.5 cups almond flour (or a combination of your favorite grain-free flours)
- 2 eggs (or 1/2 cup garbanzo flour blended with 1/2 cup almond or coconut milk)
- 1/4 cup butter or ghee, melted
- 1 teaspoon vanilla extract
- Lemon juice and zest from 1-2 lemons
- Sweetener to taste (equivalent of 1/3 cup sugar)
- 1 cup blueberries
Instructions
- Preheat oven to 350 degrees.
- Line a muffin tray with parchment muffin liners (approximately 12).
- Combine dry ingredients in mixing bowl.
- Combine wet ingredients in smaller bowl.
- Pour wet ingredients over dry ingredients.
- Stir to combine.
- Fold in blueberries.
- Spoon into muffin liners.
- Bake until done (approximately 20-25 minutes).
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