It has been nearly seven years since we vacated our home. We treated it like a fire and brought nothing with us. (Read our toxic mold saga here.) It seemed like a radical move at the time. Had a toxicologist and medical doctor not advised us, we would have brought our belongings with us. After our recent…
My Detox Routine
Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at…
The Health Benefits of Transdermal Magnesium
Magnesium is one of our most critical cellular nutrients, and yet most of us need more. Transdermal magnesium is one of the best ways to add it! According to renowned neurosurgeon Dr. Normal Shealy, M.D., Ph.D., magnesium facilitates nutrient absorption and stabilizes cell membranes. “Magnesium is the most critical mineral required for electrical stability of…
Lymphatic Vessels in the Brain
The lymphatic system is a critical component of the body’s immune system, clearing it of debris and waste. Until recently it has been assumed the brain lacks lymphatic tissue. A new study challenges this assumption. In a landmark study appearing in the June edition of Nature International Journal of Science, researchers note the presence of lymphatic…
How to Choose Your Probiotic
Our bodies are brimming with trillions of microbes – both beneficial and harmful. The key to a healthy body is an appropriate balance of these microorganisms. High-quality probiotics can help boost the “good guys” while keeping the “bad guys” at bay. Keep these suggestions in mind when choosing your probiotic. How To Choose Your Probiotic…
How to Make Liposomal Vitamin C
Liposomal vitamin C is said to be more readily absorbed than conventional vitamin C tablets. Using an ultrasonic cleaner, vodka, lecithin and vitamin C powder you can make your own! What is Liposomal? When you combine something like ascorbic acid powder with a phospholipid, a molecule is created that is similar to our cells, making…
