I used to be overweight. In 1978 I was a marathon runner who carried at least 20-30 extra pounds. After college I backpacked my way through Europe and lost the 30 pounds. I vowed never to gain it back. I decided to cut sugar completely. That was a good decision. However thanks to prevailing misconceptions…
First Month on the GAPS Diet
Kaitlyn was 12 years old when we started the GAPS (Gut and Psychology Syndrome) diet in August 2010. (See more in this previous post.) It was a rough start for Kaitlyn but eventually we saw significant progress as her digestive system slowly improved. She’s 17 now and continues to see the impact diet plays when…
My Trip to Walgreens to Find Real Food
If I had to grab lunch from Walgreens, what would I get? After asking this question, I perused the food aisles to find out. My primary stipulation: the food has to be real – in its pure, natural state with no adulterations. I also follow a grain-free, sugar-free regimen which makes Walgreens a tough sell….
My Daughter’s Eating Disorder – A Journey of Hope
The following timeline details my 25-year-old daughter’s health journey. She was diagnosed with an eating disorder in 2006 at the age of 16. While there are many factors that go into disordered eating patterns, I have learned there is more than meets the eye when it comes to cause and effect. Thanks to Dr. Natasha…
GAPS Perspective on Eating Disorders
In her book Gut and Psychology Syndrome, Dr. Natasha Campbell-McBride offers an unconventional perspective on the origin of an eating disorder. Dr. Campbell-McBride’s explanation was the first that made sense to me as I struggled to help my daughter Shannon, who I knew was doing everything she could to restore her health. (Read Shannon’s story…
Five Reasons I Avoid GMOs
Are you on the fence when it comes to the issue of Genetically Modified Organisms? Supporters say GE technology can feed the world. Opponents say otherwise. After careful consideration I have decided to side with the opponents. Here’s why: 1. GMOs are not naturally occurring. While it’s true that we have been selectively breeding for…
