Fourteen-year-old Caleb follows a gluten-free and dairy-free diet. He enjoys creating unique stir-fry combinations like this one! Sweet Potato and Kale Stir-Fry Caleb Sweet Potato Kale Stir-fryThis is an easy way to use leftover sweet potatoes! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients4 cups cooked sweet potatoes1 cup chopped kale2-3 pieces…
Shannon’s Reflections – A Journey of Hope
The following essay is written by my daughter, Shannon. Her health journey is chronicled in My Daughter’s Eating Disorder – a Journey of Hope. What have I learned about me, my body, and I? It goes much deeper than the skin. In a nutshell this is my story: As a young child I was fine….
Continuous Brew Kombucha
Whether it’s batch brewing or continuous brewing I love the process of making kombucha. Batch brewing involves a SCOBY, a starter and sweetened tea. Brew for 7-10 days or so, then strain and enjoy. With continuous brewing, there is no straining. Drink 25 -50% of the container and then refill. It’s as simple as that!…
How to Soak and Sprout
Wondering how to soak and sprout your nuts, seeds and legumes? Curious why it can be beneficial for your health? Plants are power-packed with nutrition and detoxifying capabilities, but contain certain hazards by design. These hazards are protective mechanisms to keep animals from eating them, and so are toxic to animals. Humans, therefore, can have…
Top Ten Ways to Boost Your Child’s Immunity
Looking to boost your child’s immunity? Consider these ten suggestions! Every time we spend time outdoors I think of the advice offered by Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome. Dr. Campbell-McBride is a specialist in the field of neurology and nutrition and an advocate for parents to utilize natural approaches for healing and…
My Real Food Story – By Kids For Kids
Colin is 14 years old and an avid consumer of real food. He was diagnosed with type 1 diabetes at the age of 7 and is the 8th of our 9 children. My first impressions of this world must have been a sight for sore eyes when I breathed my first breath. It was late…
