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Paleo Coffee Cake with Coffee Flour

February 22, 2018 by Andrea Fabry Leave a Comment

Paleo Coffee Cake with Coffee Flour

Coffee flour is a newer flour on the market with rich opportunities for use in baking. Not only is coffee flour gluten-free, it’s full of fiber and has more iron per gram than fresh spinach. My family loves this simple Paleo Coffee Cake with Coffee Flour. I buy my coffee flour at Trader Joe’s, but… 

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Filed Under: Breads, Desserts, Foodie, Recipes Tagged With: almond flour, almond yogurt, coffee flour, gluten-free, grain-free, paleo, sugar-free, xylitol

Simple Paleo Cookies

August 9, 2016 by Andrea Fabry 1 Comment

Simple Paleo Cookies

These simple Paleo cookies offer a delicious alternative to highly processed cookies. With this combination of grain-free flours, your family will be asking for more! You’ll need blanched almond flour to achieve the chewy texture. My favorite blanched almond flour is found at Anthony’s Goods. Recipe for Simple Paleo Cookies Ingredients 1 cup blanched almond… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: blanched, blanched almond flour, coconut, coconut flour, cookie, GAPS, GAPS friendly, grain-free, paleo, processed, Real food, sweetener, sweeteners

Paleo Lemon Blueberry Muffins

July 7, 2016 by Andrea Fabry Leave a Comment

Paleo Lemon Blueberry Muffins

Your family will love these Paleo lemon blueberry muffins for breakfast or an afternoon snack! Combine almond flour, butter, and blueberries for a delicious grain-free treat! Paleo Lemon Blueberry Muffins You’ll need 2 1/2 cups of your favorite flour alternative. I use a combination of almond flour, blanched almond flour, tiger nut flour, and flax… 

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Filed Under: Desserts, Foodie, Snacks Tagged With: almond, almond flour, Blueberries, butter, coconut, GAPS, garbanzo flour, grain-free, ingredients, lemon, muffins, paleo

Egg-free, Grain-free Cookies

February 5, 2016 by Andrea Fabry 7 Comments

Egg-free, Grain-free Cookies

These egg-free, grain-free cookies are my go-to for any holiday treat. With a silicone mold or decorative frosting, you can celebrate Christmas, Valentine’s Day, or even birthdays!                                                     Egg-free, Grain-free… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, blanched, christmas, cookies, decorating, desserts, frosting, garbanzo, gluten-free, grain-free, healthy, healthy desserts, holiday, intolerances, Real food, sensitivities, silicone, sugar-free, sweetener, sweeteners, valentine's

Vanilla Bean Ghee

January 26, 2016 by Andrea Fabry 3 Comments

Vanilla Bean Ghee

If you enjoy ghee, you’ll love this enhanced version for any cake, cookie, or sweet treat recipe! Vanilla Bean Ghee Ghee, or clarified butter, is butter with the milk solids removed. It’s ideal for those who are lactose intolerant. With its high smoking point, ghee works great for cooking. Vanilla bean ghee is delicious when… 

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Filed Under: Desserts, Recipes Tagged With: bean, ghee, vanilla

Gluten-free, Sugar-free Santa Berries

December 14, 2015 by Andrea Fabry 1 Comment

Gluten-free, Sugar-free Santa Berries

Your family will love these gluten-free Santa Berries (with dairy-free option). Combine pineapple pieces with sugar-free icing, cacao nibs and fresh strawberries for a festive holiday treat! Gluten-free, Sugar-free Santa Berries  Ingredients: 12 toothpicks 12 fresh strawberries 12 pieces canned or fresh  pineapple * 24 cacao nibs Icing ** * It’s easy to reduce the… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: cacao, coconut, dairy-free, family, gluten-free, icing, kefir, nibs, pineapple, santa, santas, stevia, strawberries, strawberry, sugar-free, sweeteners, toothpick, whey

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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