Quinoa is a grain-like seed, one of the few vegetarian foods that contains a complete protein (all of the essential amino acids). It lends itself well to a quinoa salad! When sprouted or fermented, quinoa is often tolerated well by those who follow a grain-free or gluten-free protocol. (I buy Thrive Market’s organic sprouted quinoa.)…
Gluten-free, Grain-free Sourdough Bread
Who doesn’t love the smell and taste of fresh bread straight from the oven? Enjoy this gluten-free, grain-free sourdough bread! This recipe uses a combination of quinoa and chickpea (garbanzo) flour. Kombucha is used to ferment the quinoa flour and create a sourdough starter. (See this recipe for brewing your own kombucha.) Once the quinoa…
How to Make Bone Broth (And Where to Buy It)
Broth made from beef or poultry is a powerful, nutrient-dense food. Find out how to make bone broth and where to buy it if you can’t make your own! The Difference Between Bone Broth and Bone Stock The terms bone broth and bone stock are often used interchangeably. Technically, bone broth is made with meat as…
Coconut Flour Biscuits
These grain-free, gluten-free coconut flour biscuits go nicely with any meal. This recipe makes 4 large or 6 small biscuits. Feel free to double or even triple the recipe! Coconut Flour Biscuits Ingredients 1/3 cup coconut flour (higher altitudes may require more) 4 tablespoons melted butter or ghee (coconut oil may be substituted) 4 organic…
Grain-Free Sourdough Pizza Crust
This gluten-free and grain-free sourdough pizza crust is sure to be a family favorite! Quinoa flour is fermented with kombucha (or other fermented liquid) and transformed into a delicious flatbread or pizza crust! While almond flour or other grain-free flour makes a nice pizza crust, this quinoa flour combination makes an ideal sourdough crust! (Find…
Nightshade-Free Marinara Sauce
This versatile nightshade-free marinara sauce recipe can take the place of any tomato sauce. It can be used for pizza, zucchini noodles, and even as a dip! Nightshade-Free Marinara Sauce Nightshades are a group of vegetables in the Solanaceae family. These include tomatoes, white potatoes, peppers, and eggplant. For those who are sensitive to nightshades,…
