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Superfudge: Sugar-free Superfood

October 23, 2014 by Andrea Fabry 5 Comments

Superfudge: Sugar-free Superfood

My kids loved the book Superfudge when they were younger. Now they enjoy this creation chock full of nutrient-dense food. The ideal ingredient is cacao paste, the least processed of raw cacao products. Cacao paste is more expensive but when creating something like superfudge it can be worth it. Amazon offers a nice selection of… 

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Filed Under: Desserts, Fermented Foods, Foodie, Recipes, Snacks, Super Boosters, Uncategorized Tagged With: butter oil, coconut butter, fermented cod liver oil, nut butter, nutrient-dense, raw cacao

Super Booster Kale Chips

June 20, 2014 by Andrea Fabry 8 Comments

Super Booster Kale Chips

This recipe is a super booster because of the addition of nori and turmeric. Nori, an edible seaweed, is an excellent source of vitamin C, fiber, protein and potassium. If you’re not a fan of the flavor, don’t worry because the taste gets lost in this flavorful blend. Turmeric is high in curcumin – a… 

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Filed Under: Foodie, Recipes, Snacks, Super Boosters, Uncategorized Tagged With: curcumin, dehydrator, healthy, kale, nori, nutritional yeast, raw kale chips, seaweed, turmeric

Green Juice with Turmeric Boost

May 31, 2014 by Andrea Fabry 2 Comments

Green Juice with Turmeric Boost

If you enjoy juicing greens try this immune-boosting combination of turmeric, ginger and greens. I keep a turmeric bug in my refrigerator at all times, adding it to a multitude of foods and drinks – including green juices. Wondering about a turmeric bug? It’s a fermented version of turmeric similar to the ginger bug. Find… 

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Filed Under: Fermented Foods, Foodie, Recipes, Super Boosters, Uncategorized Tagged With: ginger, greens, juicing, turmeric

How to Make Natto

March 12, 2014 by Andrea Fabry 33 Comments

How to Make Natto

Natto offers a unique probiotic boost to our immune system. The Japanese have consumed fermented soy for centuries and continue to this day. Is it any wonder they continue to top the list of the world’s healthiest countries? Wondering about the toxic reputation of soy? In its natural state, soy contains anti-nutrients that are toxic to… 

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Filed Under: Fermented Foods, Foodie, Gut Health, Recipes, Side Dishes, Super Boosters Tagged With: fermented soy, gut health, Natto, vitamin k2

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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