Do you know how to ventilate your home? How often do you open a window or sense the need for fresh air? According to researchers, very few people are aware of the need for ventilation, and many have zero perception of the relationship between indoor air quality and health. Since the energy crisis in the…
What is Building Biology?
As a certified Building Biology Advocate, I am often asked “What is Building Biology?” The answer is simple, but often ignored when designing our homes, offices, and schools. What is Building Biology? Building Biology is the study of the impact of the indoor environment on our health. Building Biology comes from the German term Bau-Biologie…
DIY Reed Diffuser
Bring the outdoors in with this simple DIY reed diffuser. Repurpose a glass mason jar, choose your favorite essential oil, and let the natural scent emanate throughout your office, living room, or bathroom! DIY Reed Diffuser Supplies: 1 8-ounce canning jar. (A wide-mouth or regular size jar will work.) 4 ounces carrier oil. (I use…
8 Ways I Am Minimizing My Risk of Breast Cancer
I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that…
Meet Heather – Mesothelioma Survivor
Have you heard of mesothelioma? Do you know the source for this rare cancer? Heather Von St. James has dedicated her life to making sure you do. Heather is a mesothelioma survivor. Heather’s Story Heather Von St. James was living the good life. Happily married and enjoying life with her young daughter, Heather noticed she…
Toxic Mold in the Workplace
Toxic mold can negatively impact health at home, at school, or at work. What happens when a worker is exposed to moldy lumber? Find out why the Occupational Safety and Health Administration (OSHA) became involved in this case of toxic mold in the workplace. Toxic Mold in the Workplace Steve and his coworkers experienced scratchy throats,…
