How and Why I Learned to Breathe: Updated Feb 2022
There is more to breathing than meets the eye. While it’s an unconscious function, and something we don’t “have” to think about, there is a lot of benefit to bringing focused attention to our breath. Soon after leaving our home in 2009 we were advised by psychologist Dr. Robert Crago to learn how to breathe….
What is Building Biology?
As a certified Building Biology Advocate, I am often asked “What is Building Biology?” The answer is simple, but often ignored when designing our homes, offices, and schools. What is Building Biology? Building Biology is the study of the impact of the indoor environment on our health. Building Biology comes from the German term Bau-Biologie…
Simple Egg-Free Paleo Almond Bread
This simple egg-free Paleo almond bread is our family’s go-to recipe for school lunches, sandwiches, and even cinnamon toast! More like a flat bread, it is simple to make, low-carb, and perfect for those on a grain-free protocol. Simple Egg-Free Paleo Almond Bread This Paleo- and GAPS-friendly recipe is quite versatile and works great for…
5 Ways to Recycle Old Tires
No need to toss those old bike or car tires! Consider these 5 ways to recycle old tires! Today’s post is written by Akshata,* who not only loves to travel and write, but also enjoys sustainable living—especially when it comes to old tires! 5 Ways to Recycle Old Tires Tires can be used for much…
DIY Eco-Friendly Home Repair
Today’s post is written by a DIY dad extraordinaire. Paul Denikin began learning the ins and outs of DIY home repair while making his home better fit and more accessible for his daughter, Maggie, who has special needs. Paul shares his tips for DIY eco-friendly home repair. DIY Eco-Friendly Home Repair from guest blogger Paul…
Gravity-Fed Spring Water
From Flint, Michigan, to a recent Harvard University study, it’s clear that all is not as it seems when it comes to our nation’s public water supply. Harvard estimates that six million Americans are drinking unsafe levels of polyfluoroalkyl and perfluoroalkyl substances (PFASs). Gravity-fed spring water offers a pleasant alternative to chemically treated water. The…
Why I Replaced My Immersion Blender
When I read that chlorinated paraffins were released in some brands of immersion blenders, I began the search for a safer option. While I’m happy with my new one, I’m determined to rely on it less, while exploring ways to prepare food the old-fashioned way! Why I Replaced My Immersion Blender The Difference Between a…
