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Healthy Living, Small Steps, and Big Changes

January 15, 2016 by Andrea Fabry 4 Comments

Healthy Living, Small Steps, and Big Changes

Hoping to live healthier in the coming year?  I hope Peg’s story encourages you. Peg and her husband, Ron, are active retirees here in Arizona. It all started when they attended a fermentation class in 2013. Peg’s Story: Healthy Living, Small Steps, and Big Changes After the fermentation class, I began a journey that continues… 

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Filed Under: Foodie, Natural Health, Natural Living, Uncategorized Tagged With: almonds, change, fermentation, healthy, healthy living, journey, pesto, sauerkraut, sprouted, sprouted almonds

DIY Face Mask Recipe

August 16, 2015 by Andrea Fabry 2 Comments

DIY Face Mask Recipe

Looking for a rich, nourishing DIY spa treatment for your face? Try this DIY face mask recipe! You’ll love the way your skin feels after using this mask. The recipe allows for various adaptations depending on your skin type and availability of ingredients. Why these ingredients? Rhassoul clay Rhassoul clay, also known as Red clay, Red… 

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Filed Under: Beauty, DIY, Natural Living, Uncategorized Tagged With: almonds, beauty, chemical-free, clay, DIY, lavender, mask, natural, rhassoul, skin, skincare

Mrs. Fields Gluten-free Cookie Alternative

April 28, 2015 by Andrea Fabry 7 Comments

Mrs. Fields Gluten-free Cookie Alternative

Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe Who doesn’t love the texture and taste of Mrs. Fields? This gluten-free version uses almond meal (almond flour), and a sweetener of your choice. Almond meal and almond flour are virtually the same product as… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour, almond meal, almonds, baking, blanched, chocolate, cookie, cookies, egg, fields, gluten-free, grain-free sugar-free, ingredients, mrs. fields, processor, sugar-free, sweetener, Tiger Nut flour, tiger nuts, vanilla, xylitol

Chocolate Almond Balls

December 16, 2014 by Andrea Fabry 6 Comments

Chocolate Almond Balls

Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of these clusters of flavor! Your family will love these Paleo-friendly, grain-free chocolate almond balls. Chocolate Almond Balls Andrea Fabry Chocolate Almond BallsThis was one of the first recipes I tried when learning to cook with… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour recipes, almonds, cacao, chocolate, coconut, dates, desserts, ferment, healthy, healthy desserts, paleo, raw cacao, Real food, real food desserts, recipes, shredded, sprouted, sprouted almonds

Almond Flour Muffins – By Kids For Kids

May 14, 2014 by Colin Fabry 7 Comments

Almond Flour Muffins – By Kids For Kids

Colin Fabry Almond Flour Muffins – By Kids For KidsI like the simplicity of this recipe. I enjoy this for breakfast or dessert. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup almond flour*2-3 eggs (depends on size)A little less than a tablespoon of honey (or stevia, xylitol to taste)1/4 teaspoon baking… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Snacks Tagged With: almond, almonds, bloglovin, gluten-free, gluten-free muffins, grain-free, muffins, parchment, soaked, Soaked and sprouted almonds, soaking, sprouted, sprouting, stevia, xylitol

How to Soak and Sprout

May 8, 2014 by Andrea Fabry 4 Comments

How to Soak and Sprout

Wondering how to soak and sprout your nuts, seeds and legumes? Curious why it can be beneficial for your health? Plants are power-packed with nutrition and detoxifying capabilities, but contain certain hazards by design. These hazards are protective mechanisms to keep animals from eating them, and so are toxic to animals. Humans, therefore, can have… 

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Filed Under: Foodie, Gut Health Tagged With: acid, almonds, anti-nutrients, enzyme, grains, jar, nuts, phytic, phytic acid, seeds, soak, soaking, soaking and sprouting, sprouted, sprouted almonds, sprouting, whey

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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