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Six Event Planning Suggestions

March 11, 2014 by Andrea Fabry 1 Comment

Six Event Planning Suggestions

Whether it’s a wedding, a baby shower, an office party or a holiday gathering, keep these strategies in mind as you plan for a memorable event! Six Event Planning Strategies 1. Narrow your focus If you’re planning a baby shower, your focus is the new mom. How can you plan this event so that she enjoys… 

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Filed Under: DIY Tagged With: anxiety, baby, baby shower, event, event planning, office party, overwhelmed, planning, preparation, relinquish, shower, strategizing, stress reducers, unexpected, wedding, wedding shower

Diet and Mental Health

July 16, 2013 by Andrea Fabry Leave a Comment

Diet and Mental Health

Seven years ago our youngest son, Brandon, had a piece of cake at a neighbor’s home. Within minutes, he was hyperactive and uncontrollable. It was the first time I noticed what I suspected. Refined sugar impacts Brandon’s behavior. Since then I have continued to study the relationship between diet and mental health.  A World Health… 

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Filed Under: Uncategorized Tagged With: anxiety, depression, diet, mental health, weston price

My Anxiety Saga

March 26, 2013 by Andrea Fabry 7 Comments

My Anxiety Saga

We haven’t had cashews in the house for several years. We enjoy sprouted almonds, as well as sprouted pumpkin and sunflower seeds, but we rarely eat nuts. Recently we were given some raw cashews and decided to enjoy them. I thought of soaking them first, but my kids were too eager to try them. I… 

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Filed Under: Uncategorized Tagged With: anxiety, cardol, cashews, diet, gut

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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