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Gluten-free, Grain-free Sourdough Bread

December 6, 2016 by Andrea Fabry 37 Comments

Gluten-free, Grain-free Sourdough Bread

Who doesn’t love the smell and taste of fresh bread straight from the oven? Enjoy this gluten-free, grain-free sourdough bread! This recipe uses a combination of quinoa and chickpea (garbanzo) flour. Kombucha is used to ferment the quinoa flour and create a sourdough starter. (See this recipe for brewing your own kombucha.) Once the quinoa… 

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Filed Under: Breads, Fermented Foods, Foodie, Main Dishes, Natural Living, Recipes, Side Dishes, Snacks Tagged With: bread, chickpea, flour, GAPS, gluten-free, gluten-free bread, grain-free, kombucha, paleo, quinoa, quinoa flour, real, Real food, sourdough, starter

Simple Egg-Free Paleo Almond Bread

August 30, 2016 by Andrea Fabry 39 Comments

Simple Egg-Free Paleo Almond Bread

This simple egg-free Paleo almond bread is our family’s go-to recipe for school lunches, sandwiches, and even cinnamon toast! More like a flat bread, it is simple to make, low-carb, and perfect for those on a grain-free protocol. Simple Egg-Free Paleo Almond Bread This Paleo- and GAPS-friendly recipe is quite versatile and works great for… 

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Filed Under: Breads, Recipes Tagged With: almond, almond meal, bread, diabetes, egg-free, GAPS, paleo, psyllium, recipe

Grain-free, Nut-free PB and J Sandwich

July 8, 2015 by Andrea Fabry 4 Comments

Grain-free, Nut-free PB and J Sandwich

Since the beginning of our grain-free journey in 2010, our family has missed the old-fashioned PB and J sandwich.  Recently we enjoyed our own version with homemade sourdough bread, sunflower nut butter, and homemade cranberry jelly! This recipe takes some advance preparation, but once everything is ready it’s a snap to assemble! Sourdough Bread I… 

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Filed Under: Foodie, Main Dishes Tagged With: bread, flour, fruit, gluten-free, grain-free, homemade, irish, jelly, macadamia, moss, nut-free, pb, quinoa, sandwich, sourdough, starter, sunflower, tiger

Gluten free Sourdough Bread

October 20, 2014 by Andrea Fabry 35 Comments

Gluten free Sourdough Bread

Who doesn’t love the smell and taste of fresh bread straight from the oven? We recently discovered this gluten-free sourdough bread that works great for our family. It’s grain-free too! We use kombucha for our sourdough starter along with quinoa flour. See DIY Gluten-free Sourdough Starter. Gluten-free Grain-free Sourdough Bread Ingredients 3 cups sourdough starter… 

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Filed Under: Fermented Foods, Foodie, Recipes Tagged With: /sourdough-bread-in-stockpot.jpg, almond, almond flour, bread, flax, gluten-free, grain-free, parchment, quinoa flour, sourdough, sourdough bread, starter

Gluten-free Biscuits

May 2, 2014 by Andrea Fabry Leave a Comment

Gluten-free Biscuits

Brandon recently spotted some blanched almond flour in the fridge and created these biscuits!   Gluten-Free Biscuits with Almond Meal Brandon Fabry BiscuitsCount on at least six biscuits when you make this simple grain-free biscuit! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups blanched almond flourpinch of sea salt1/2 teaspoon baking… 

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Filed Under: By Kids for Kids, Recipes, Side Dishes Tagged With: biscuits, bread, dairy-free, fabry, GAPS diet, gluten-free, gluten-free bread, grain-free, paleo, sugar-free

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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