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Paleo Lemon Blueberry Muffins

July 7, 2016 by Andrea Fabry Leave a Comment

Paleo Lemon Blueberry Muffins

Your family will love these Paleo lemon blueberry muffins for breakfast or an afternoon snack! Combine almond flour, butter, and blueberries for a delicious grain-free treat! Paleo Lemon Blueberry Muffins You’ll need 2 1/2 cups of your favorite flour alternative. I use a combination of almond flour, blanched almond flour, tiger nut flour, and flax… 

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Filed Under: Desserts, Foodie, Snacks Tagged With: almond, almond flour, Blueberries, butter, coconut, GAPS, garbanzo flour, grain-free, ingredients, lemon, muffins, paleo

Nut Butter Cups

September 2, 2015 by Andrea Fabry 4 Comments

Nut Butter Cups

Enjoy this real food version of the popular Reese’s Peanut Butter Cups! Skip the refined sugar and artificial ingredients and enjoy this natural Reese’s Peanut Butter Cup alternative. I use almond butter for the filling, but for those who must avoid nuts, consider tahini (sesame seed butter) or sunflower butter. Andrea Fabry Nut Butter CupsThis… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: artificial, butter, cacao, coconut, coffee, dairy-free, gluten-free, manna, natural, natural sweeteners, raw cacao, Real food, reese's, stevia, sugar-free, vanilla

Red Potato French Fries

May 14, 2015 by Andrea Fabry 20 Comments

Red Potato French Fries

We used to make homemade french fries in the oven. Brandon came up with this method because he says the pan-fried version tastes like “real” french fries. We all agree! While we prefer red potatoes, this recipe can be adapted to suit regular Idaho potatoes. (Feel free to leave the skins on as they offer… 

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Filed Under: By Kids for Kids, Foodie, Recipes, Side Dishes Tagged With: butter, Coconut oil, food, french, french fries, fries, ghee, lard, oil, pan, potato, potatoes, real, Real food, red potatoes

Three Ingredient Maple Coconut Butter Bites

May 3, 2015 by Andrea Fabry 11 Comments

Three Ingredient Maple Coconut Butter Bites

Looking for gluten-free, sugar-free healthy snack and dessert alternatives? Try these delicious Maple Coconut Butter Bites! You can tweak this recipe however you like. Try vanilla, citrus, or chocolate flavored varieties! Add extra sweetener if desired. (See 5 Sweetener Alternatives.) Andrea Fabry Maple Coconut Butter BitesThis low-carb snack is not only delicious, it also offers… 

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Filed Under: Desserts, Foodie, Snacks, Uncategorized Tagged With: bites, butter, coconut, flavoring, ghee, gluten-free, healthy, maple, shredded, toasted, vanilla

DIY Gift – Luxury Beauty Balm

November 10, 2014 by Andrea Fabry 14 Comments

DIY Gift – Luxury Beauty Balm

Do you enjoy giving homemade gifts? Looking for a simple, yet luxurious natural gift? This formula makes a wonderful teacher’s gift, Mother’s Day gift, Christmas gift, or a gift to yourself!  The recipe can be adapted to a variety of essential oils. Try this DIY Luxury Beauty Balm! DIY Beauty Balm  This recipe can be… 

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Filed Under: Beauty, DIY, Natural Living, Uncategorized Tagged With: additives, balm, beauty, butter, christmas, DIY Christmas gift, essential, Frankincense, jars, miron, Myrrh, natural, natural beauty, oil, recipe, shea butter, title=

Grain-free Cinnamon Toast Muffins

May 6, 2014 by Kaitlyn Fabry 8 Comments

Grain-free Cinnamon Toast Muffins

17-year-old Kaitlyn shares her recipe for muffins that taste just like the cinnamon toast she remembers! Kaitlyn Fabry Cinnamon Toast MuffinsFor a long time, I’ve talked about how much I miss my dad’s famous cinnamon toast. The flavor of these muffins brings me right back to our kitchen bar stools where I would sit, eagerly… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Snacks Tagged With: butter, cinnamon, GAPS, gluten-free, gluten-free muffins, grain-free, instructions, muffins, non-gmo, paleo, xylitol

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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