After a health crisis in 2008, I made a decision to switch to natural hair care. I began using products safe enough to consume, ditched the chemical hair coloring, and even turned to a sheep horn comb! Before 2008, my biggest concern about my hair was how often to color it. I started using boxed…
Anti-Radiation Foods
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation. The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,…
DIY Face Mask Recipe
Looking for a rich, nourishing DIY spa treatment for your face? Try this DIY face mask recipe! You’ll love the way your skin feels after using this mask. The recipe allows for various adaptations depending on your skin type and availability of ingredients. Why these ingredients? Rhassoul clay Rhassoul clay, also known as Red clay, Red…
My Detox Routine
Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at…
Detox Rashes
I had no idea our rashes that developed while living in our toxic home had any connection with our environment. Of course, the skin is an easy port of entry and exit for the body, so in retrospect it’s obvious. Since our detoxification process began, we’ve seen some incredible manifestations of inner turmoil, many of…
