Cream kefir makes a nourishing face cleanser, moisturizer, exfoliating mask and offers a wonderful boost to your overall skincare regimen. Combine it with lavender essential oil, or any other desired oil, and you’ll not only feel pampered you’ll get plenty of beneficial microbes in the process. What makes dairy kefir so beneficial? Each one of…
How to Make Dairy Kefir
Versatile and full of rich probiotics, dairy kefir is simple to make and fun to drink! The word kefir (pronounced kəˈfir/ kə-FEER), comes from the Turkish word “Keif” which means “good feeling”. With more than a dozen strains of bacteria and yeast, dairy kefir offers a diverse blend of probiotics. (See the study Microbiological Study of Lactic…
