Are you following a grain-free diet? Do you miss cold cereal? Try this sugar-free, Paleo, and GAPS-friendly sourdough cereal! Since we discovered Julian Bakery’s Paleo Coconut Flakes Cereal I’ve been trying to come up with a homemade alternative. Our family loves the Coconut Flakes, but it’s expensive. (The best price can be found at Thrive…
Sour Cream and Onion Veggie Chips
This natural version of Lays Sour Cream and Onion Chips consists of summer squash, onion, chives and apple cider vinegar. Ideal for picnics, family gatherings and on-the-go snacking! Sour Cream and Onion Veggie Chips Our recipe “stems” from our abundant summer squash harvest and can be adapted to suit your dietary and personal preferences. Summer…
Top 10 Gifts for the Health-Conscious Cook
There’s nothing like the right tool when it comes to food preparation! Here are 10 gift suggestions for the healthy cook in your life. Or pass along this list to that special person looking for gift ideas for you! (All prices are approximate and linked through Amazon for simplicity. Better prices may be found elsewhere.) 1….
Grain-free Granola
Our family loves this homemade granola. Add it to a bowl of yogurt, use it as a cereal substitute or enjoy it by the handful. This recipe has lots of room for variation. Adapt it to suit your dietary needs and taste preferences. Ingredients: 2 1/2 cups raw nuts, chopped (I use a combination of…
Super Booster Kale Chips
This recipe is a super booster because of the addition of nori and turmeric. Nori, an edible seaweed, is an excellent source of vitamin C, fiber, protein and potassium. If you’re not a fan of the flavor, don’t worry because the taste gets lost in this flavorful blend. Turmeric is high in curcumin – a…
How to Make Fruit Leather
Jacqueline is 11 years old and enjoys expressing her creativity in the kitchen. This is her homemade version of a Fruit Rollup! How to Make Fruit Leather These are delicious fruit leathers. When you taste them, you can hardly tell the difference between them and “Fruit by the Foot”. All you need is your favorite…
