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The GAPS Diet – Our Story

February 9, 2014 by Andrea Fabry 7 Comments

The GAPS Diet – Our Story

(This post was first published August 30, 2010.) The GAPS Diet- Our Story We have been conducting a family experiment this month. It’s a dietary trial. The experiment involves a no grain/no fruit eating plan drawing on such diets as GAPS, SCD, BED, Paleo, Phase 1 Antifungal, and Bee’s, as well as other candida diets…. 

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Filed Under: Foodie, Gut Health, Type 1 Diabetes Tagged With: Die-off, diet, family, GAPS, gut health, insulin, real, Real food, soup, sugar

Detox and Mental Health

February 1, 2014 by Andrea Fabry 4 Comments

Detox and Mental Health

 This post was originally published July 2010. Republished February 2014. Detox and Mental Health I had a horrendous week last week. A terrible week. I thought I was losing my mind. In fact, I think I did lose part of it. Surprisingly, whatever I lost, I’m glad it’s gone. My mind-altering experience came in conjunction… 

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Filed Under: Detox, Mold, Mold and Microbes, Uncategorized Tagged With: Die-off, GAPS, Herx, Interactive Metronome

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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