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DIY Air Freshener Spray

October 21, 2016 by Andrea Fabry 8 Comments

DIY Air Freshener Spray

Trying to steer clear of chemically-laden air fresheners? Try this simple DIY air freshener spray! You’ll need three simple ingredients: Filtered water Vodka Essential oil(s) You need only a tiny bit of vodka, so if keeping alcohol in the home is a problem, be sure to buy the smallest bottle. The vodka works as a… 

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Filed Under: Cleaning, DIY, House, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Living, Unseen Reality Tagged With: air fresheners, air purifier, alcohol, chemical-free, chemically-laden, DIY, fresheners, natural, vodka

DIY Natural Decor – Manzanita Tree

September 9, 2016 by Andrea Fabry 5 Comments

DIY Natural Decor – Manzanita Tree

Looking to add a bit of nature to your indoor environment? Are you interested in DIY natural decor? You’ll love the manzanita tree! Manzanita trees are characterized by smooth orange or red bark and stiff, twisting branches. The term manzanita is derived from the Spanish word manzana (apple), since manzanitas offer silvery-green berries in spring and… 

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Filed Under: DIY, House, Natural Living Tagged With: air plants, branches, decor, display, DIY, manzanita, manzanita tree, manzanitas, natural, natural decor, tree

DIY Eco-Friendly Home Repair

August 23, 2016 by Andrea Fabry Leave a Comment

DIY Eco-Friendly Home Repair

Today’s post is written by a DIY dad extraordinaire. Paul Denikin began learning the ins and outs of DIY home repair while making his home better fit and more accessible for his daughter, Maggie, who has special needs. Paul shares his tips for DIY eco-friendly home repair. DIY Eco-Friendly Home Repair from guest blogger Paul… 

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Filed Under: DIY, House Tagged With: Dad Knows DIY, DIY, eco-friendly, flooring, green living, house, project, remodel, repair

DIY Magnesium Balm

August 12, 2016 by Andrea Fabry 39 Comments

DIY Magnesium Balm

DIY Magnesium Balm is  a simple and effective way to add magnesium to your daily health regimen. Transdermal magnesium bypasses the digestive tract, making the nutrient more bioavailable without the danger of overdoing it. (See The Health Benefits of Transdermal Magnesium.) DIY Magnesium Balm requires magnesium oil, which is simply a combination of magnesium flakes… 

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Filed Under: Beauty, DIY, Natural Living Tagged With: chemical-free, DIY, natural, transdermal magnesium

DIY Reed Diffuser

July 31, 2016 by Andrea Fabry 3 Comments

DIY Reed Diffuser

Bring the outdoors in with this simple DIY reed diffuser. Repurpose a glass mason jar, choose your favorite essential oil, and let the natural scent emanate throughout your office, living room, or bathroom! DIY Reed Diffuser Supplies: 1 8-ounce canning jar. (A wide-mouth or regular size jar will work.) 4 ounces carrier oil. (I use… 

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Filed Under: Cleaning, DIY, House, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Living, Unseen Reality Tagged With: bamboo skewers, canning jar, carrier, chemical-free, coconut, diffuser, DIY, DIY Christmas gift, essenital oils, essential, gifts, jar, mason jar, natural, oils, skewers

DIY Standing Desk

June 21, 2016 by Andrea Fabry 5 Comments

DIY Standing Desk

Looking to try a standing desk without a big investment? Try this DIY standing desk for less than $50! I transitioned to a standing desk in 2014 and have never looked back. I’m far more efficient and productive. (See Is a Standing Desk  For You?) My adult son Ryan recently switched to a standing desk, creating this… 

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Filed Under: DIY, House, Natural Living Tagged With: desk, DIY, setup, standing, tier

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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