Fasting has become my number one tool when it comes to my health. While fasting can be a single event, I have found it to be more of a journey. Learn more about the health benefits of fasting! Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious—that…
Diet and Mental Health
The first time I realized that the digestive tract is connected with mental health was the second day of a juice fast. In the fall of 2009, I felt I had nothing to lose by taking a break from food. For the first time in many years, I experienced mental clarity. I was shocked. The…
