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Gluten-free Dosa

April 24, 2014 by Andrea Fabry 2 Comments

Gluten-free Dosa

Looking for a meatless meal that costs pennies to make? Try this gluten-free dosa! Even with a grain-free diet this rice/lentil combination is often tolerated since it is thoroughly fermented ahead of time. Top with any vegetable combination you enjoy. Guacamole makes a nice topping as well! Dosas would make a nice lettuce wrap as… 

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Filed Under: Fermented Foods, Foodie, Main Dishes, Uncategorized Tagged With: airlock, cayenne, dosa, dosas, fermented, fermented food, fermented turmeric, gluten-free, lentils, meal, rice, turmeric, vegetarian

How to Make Fermented Turmeric

March 6, 2014 by Andrea Fabry 59 Comments

How to Make Fermented Turmeric

With three ingredients you can create this nutritional boost! Learn how to make fermented turmeric! Andrea Fabry How to Make a Turmeric/Ginger BugThis is a simple way to ferment turmeric. Ginger may be added or substituted. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 tablespoon coarsely grated turmeric root and/or ginger root… 

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Filed Under: DIY, Fermented Foods, Foodie, Gut Health, Uncategorized Tagged With: fermented, fermented turmeric, ginger, ginger bug, gut, gut health, pepper, probiotic, salt, starter, turmeric

Turmeric Gelatin

February 24, 2014 by Andrea Fabry 18 Comments

Turmeric Gelatin

Andrea Fabry Turmeric GelatinFermented turmeric offers a wonderful boost to the immune system. The gelatin adds even more benefit! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups fermented turmeric beverage. I use my turmeric bug.* (I blend approx. 1/2 cup turmeric bug with lemon or lime juice to make 2 cups…. 

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Filed Under: Fermented Foods, Foodie, Gut Health, Recipes Tagged With: fermented turmeric, gelatin, turmeric

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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