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Egg-free, Grain-free Cookies

February 5, 2016 by Andrea Fabry 7 Comments

Egg-free, Grain-free Cookies

These egg-free, grain-free cookies are my go-to for any holiday treat. With a silicone mold or decorative frosting, you can celebrate Christmas, Valentine’s Day, or even birthdays!                                                     Egg-free, Grain-free… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, blanched, christmas, cookies, decorating, desserts, frosting, garbanzo, gluten-free, grain-free, healthy, healthy desserts, holiday, intolerances, Real food, sensitivities, silicone, sugar-free, sweetener, sweeteners, valentine's

Dairy-free, Sugar-free Frosting

December 12, 2015 by Andrea Fabry 7 Comments

Dairy-free, Sugar-free Frosting

This simple dairy-free, sugar-free frosting combines coconut, palm shortening, and your favorite natural sweetener! Dairy-Free, Sugar-free Frosting Recipe This is my go-to recipe for any birthday or holiday decorating. The recipe is simple if you have coconut manna or coconut cream on hand. You’ll also need a high-quality palm shortening. (I like Tropical Traditions Palm… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: coconut, cream, dairy-free, frosting, GAPS, gluten-free, icing, natural sweeteners, paleo, palm, Real food, shortening, stevia, sugar-free

Grain-free Devil’s Food Cake

October 9, 2015 by Andrea Fabry 3 Comments

Grain-free Devil’s Food Cake

Looking for real food desserts your family will love? Try this Gluten-free Devil’s Food Cake for any birthday or holiday treat! Consider adding a whipped cream frosting or this Dairy-free, Sugar-free Frosting. Wondering which sweetener to choose? See 5 Sweetener Alternatives. Gluten-free Devil’s Food Cake   Related PostsAvocado Cacao Shortcake – By Kids For Kids57[mpprecipe-recipe:37]  Tags:… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, almond flour, cacao, chocolate, dairy-free, devil's, frosting, gluten-free, grain-free, palm, palm shortening, raw cacao, Real food, sweetener, xylitol

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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