Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of non-ionizing radiation. (The 2012 BioInitiative Report cites more than 1800 such studies.) Why not add a bit of potential protection with a daily dose of fermented papaya? While lifestyle decisions play a critical role in…
Grain-free, Nut-free PB and J Sandwich
Since the beginning of our grain-free journey in 2010, our family has missed the old-fashioned PB and J sandwich. Recently we enjoyed our own version with homemade sourdough bread, sunflower nut butter, and homemade cranberry jelly! This recipe takes some advance preparation, but once everything is ready it’s a snap to assemble! Sourdough Bread I…
5 Sweetener Alternatives
Looking for healthy alternatives to sugar? Wondering which sweetener options work best for you? While raw, unpasteurized honey is by far the best option when it comes to natural sweeteners, honey still contains fructose which can be burdensome when consumed in excess. Fructose is metabolized primarily in the liver, kicking the liver into fat storage…
2 Ingredient Gluten-free Energy Bars
This simple combination of dried fruit and soaked almonds makes a yummy real food snack! Andrea Fabry 2 Ingredient Gluten-free, Dairy-free Energy BarsThese bars are the perfect on-the-go snack. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups raw almonds (I soak and dry my almonds to improve digestibility.*)2 cups dried fruit…
How to Make Fruit Leather
Jacqueline is 11 years old and enjoys expressing her creativity in the kitchen. This is her homemade version of a Fruit Rollup! How to Make Fruit Leather These are delicious fruit leathers. When you taste them, you can hardly tell the difference between them and “Fruit by the Foot”. All you need is your favorite…
