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Grain-free Sourdough Cereal

November 5, 2015 by Andrea Fabry 9 Comments

Grain-free Sourdough Cereal

Are you following a grain-free diet? Do you miss cold cereal? Try this sugar-free, Paleo, and GAPS-friendly sourdough cereal! Since we discovered Julian Bakery’s Paleo Coconut Flakes Cereal I’ve been trying to come up with a homemade alternative. Our family loves the Coconut Flakes, but it’s expensive. (The best price can be found at Thrive… 

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Filed Under: Fermented Foods, Foodie, Recipes, Snacks Tagged With: almond, cereal, dehydrator, GAPS, gluten-free, grain-free, Julian Bakery, krispies, paleo, pumpkin, quinoa, sourdough, sweetener, thrive, Thrive Market

Grain-free Devil’s Food Cake

October 9, 2015 by Andrea Fabry 3 Comments

Grain-free Devil’s Food Cake

Looking for real food desserts your family will love? Try this Gluten-free Devil’s Food Cake for any birthday or holiday treat! Consider adding a whipped cream frosting or this Dairy-free, Sugar-free Frosting. Wondering which sweetener to choose? See 5 Sweetener Alternatives. Gluten-free Devil’s Food Cake   Related PostsAvocado Cacao Shortcake – By Kids For Kids57[mpprecipe-recipe:37]  Tags:… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, almond flour, cacao, chocolate, dairy-free, devil's, frosting, gluten-free, grain-free, palm, palm shortening, raw cacao, Real food, sweetener, xylitol

Grain-free, Nut-free PB and J Sandwich

July 8, 2015 by Andrea Fabry 4 Comments

Grain-free, Nut-free PB and J Sandwich

Since the beginning of our grain-free journey in 2010, our family has missed the old-fashioned PB and J sandwich.  Recently we enjoyed our own version with homemade sourdough bread, sunflower nut butter, and homemade cranberry jelly! This recipe takes some advance preparation, but once everything is ready it’s a snap to assemble! Sourdough Bread I… 

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Filed Under: Foodie, Main Dishes Tagged With: bread, flour, fruit, gluten-free, grain-free, homemade, irish, jelly, macadamia, moss, nut-free, pb, quinoa, sandwich, sourdough, starter, sunflower, tiger

Gluten-free Angel Food Cake

May 26, 2015 by Andrea Fabry 45 Comments

Gluten-free Angel Food Cake

This gluten-free angel food cake is the ideal dessert for a festive occasion. Light and fluffy, it’s sure to be a crowd-pleaser! 14-year-old Brandon enjoys making this grain-free version of the ever-popular angel food cake. Brandon Fabry Grain-free, Sugar-free Angel Food CakeThis recipe takes some patience but is well worth the effort! Save Recipe Print… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: angel, angel food cake, beat, cake, cream, dessert, egg, food, gluten-free, grain-free, ingredients, parchment, Real food, sweetener, tartar, vanilla, whites

Gluten-free Yellow Cake

February 16, 2015 by Brandon Fabry 2 Comments

Gluten-free Yellow Cake

Looking for kid-approved, family-friendly dessert recipes? Look no further than this gluten-free yellow cake created by 14-year-old Brandon! Brandon Fabry Grain-free, Sugar-free Yellow CakeI enjoy the taste and texture of this yellow cake – especially when I add my special chocolate frosting! Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsCake6 eggs3/4 cup… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes Tagged With: bake, cacao, cake, chocolate, family-friendly, fudge, grain-free, ingredients, kid-approved, parchment, sugar-free, vanilla, yellow

Tiger Nut Pumpkin Muffins

December 21, 2014 by Andrea Fabry 18 Comments

Tiger Nut Pumpkin Muffins

These muffins are grain-free and sugar-free and use one of my favorite ingredients -Tiger Nut Flour! Have you heard of Tiger Nuts? They aren’t nuts at all, but rather a low-carb legume full of fiber and vitamins. Also called Earth Almonds, Tiger Nuts are perfect with those who are allergic to nuts or don’t do… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: Earth Almonds, gluten-free muffins, grain-free, sugar-free, Tiger Nut flour, tiger nuts

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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