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Tips for a Healthier Workspace

February 26, 2016 by Andrea Fabry 25 Comments

Tips for a Healthier Workspace

How would you describe your workspace? Cramped and dark, or bright and relaxing?  Do you feel fatigued while working at your desk? Consider these tips for creating a healthier workspace! There are lots of variables that influence your well-being when it comes to your desk and surrounding work area. The top areas of consideration are… 

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Filed Under: Electromagnetic Radiation, House, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Living, Unseen Reality Tagged With: building, electromagnetic, environment, exposure, Fluorescent, green, lighting, magnetic, ventilation, work, workspace

Green Veggie Frittata

November 24, 2015 by Andrea Fabry 1 Comment

Green Veggie Frittata

This gluten-free and grain-free dish works great for holiday gatherings, family breakfasts or quick and easy dinners! Green Veggie Frittata Ingredients: 12 pastured eggs 1/2 cup sour cream, kefir or yogurt (optional but makes texture richer) 1 medium onion diced 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 cup seasonal greens: kale, spinach, collard greens,… 

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Filed Under: Foodie, Main Dishes, Recipes Tagged With: breakfasts, coconut, frittata, GAPS, ghee, gluten-free, grain-free, grain-free meals, green, green veggies, kale, ovenproof, paleo, spinach, swiss chard

DIY Coffee Roasting

May 23, 2015 by Andrea Fabry 4 Comments

DIY Coffee Roasting

Interested in roasting your own coffee? Did you know it’s as simple as combining green coffee beans with a hot air popcorn popper? To roast beans properly: Beans must be heated to a high temperature. (370 degrees F to 540 degrees F) Beans must be in constant motion to prevent uneven roasting or scorching. Beans must… 

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Filed Under: DIY, Uncategorized Tagged With: air, beans, chaff, coffee, green, grind, Organic, popcorn, popper, stove-top

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

The Connecting Place Latest Episode

Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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