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How to Make Miso Soup

September 10, 2015 by Andrea Fabry 9 Comments

How to Make Miso Soup

Miso, a fermented medicinal food with a rich history, makes an ideal addition to any bone broth or soup recipe! Miso is an ancient food dating as far back as 800 BC. Miso involves a unique double fermentation process using soybeans and grains. According to the book Japanese Foods That Heal, miso offers numerous health… 

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Filed Under: Foodie, Gut Health, Main Dishes, Natural Health, Side Dishes, Uncategorized Tagged With: bone broth, bone stock, broth, fermented foods, healing, miso, radiation, soup

My Detox Routine

July 18, 2015 by Andrea Fabry 37 Comments

My Detox Routine

Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at… 

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Filed Under: Detox, Natural Health, slider, slider Tagged With: bentonite, clay, coffee, coffee enema, detox, detoxification, detoxing, enemas, ground, healing, health, hippocrates, natural, oil, oil pulling, probiotics, skin, sleep, sleeping, toxins

The Gut Restoration Diet

April 29, 2015 by Andrea Fabry 24 Comments

The Gut Restoration Diet

When I was searching for answers to my family’s ongoing health issues, I made the decision to alter our diet. I found a great deal of conflicting information and found myself overwhelmed as I tried to sift through the various diet plans. The role of gut restoration in healing Yeasts, bacteria, and other microbes exist… 

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Filed Under: Foodie, Gut Health, Uncategorized Tagged With: aip, AIP Paleo, antifungal, Bee's Healing Diet, bees, Body Ecology, diet, diets, Doug Kaufmann, ecology, food, foods, GAPS, grains, gut, Gut and Psychology Syndrome, healing, kaufmann, paleo, Phase One Antifungal diet, processed, sugar

Diet and Mental Health

April 16, 2014 by Andrea Fabry Leave a Comment

Diet and Mental Health

The first time I realized that the digestive tract is connected with mental health was the second day of a juice fast. In the fall of 2009, I felt I had nothing to lose by taking a break from food. For the first time in many years, I experienced mental clarity. I was shocked. The… 

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Filed Under: Foodie, Gut Health Tagged With: benefits, detox, diet, digestive, disharmony, fast, GAPS, gut health, healing, health

Our Unique Healing Journey

October 4, 2013 by Andrea Fabry 3 Comments

Our Unique Healing Journey

I’ve learned the hard way, that healing is a process and there is no one-size-fits-all when it comes to health. October 4, 2008, our family vacated our home and everything in it. Toxic mold can do this – often ripping families apart in the process. Fortunately, our marriage survived. Our kids did too. It has… 

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Filed Under: Detox, Microbes & Mold, microbes and mold, Mold, Mold and Microbes, Natural Health, Uncategorized, Unseen Reality Tagged With: healing, journey, Tilden, toxic mold

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

The Connecting Place Latest Episode

Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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