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Egg-free, Grain-free Cookies

February 5, 2016 by Andrea Fabry 7 Comments

Egg-free, Grain-free Cookies

These egg-free, grain-free cookies are my go-to for any holiday treat. With a silicone mold or decorative frosting, you can celebrate Christmas, Valentine’s Day, or even birthdays!                                                     Egg-free, Grain-free… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, blanched, christmas, cookies, decorating, desserts, frosting, garbanzo, gluten-free, grain-free, healthy, healthy desserts, holiday, intolerances, Real food, sensitivities, silicone, sugar-free, sweetener, sweeteners, valentine's

Sugar-free White Chocolate Fudge

January 29, 2015 by Andrea Fabry 7 Comments

Sugar-free White Chocolate Fudge

This white fudge is super easy to make and equally fun to eat! Sugar-free White Chocolate Fudge Andrea Fabry White Chocolate FudgeSimple and delicious! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients8 ounces cacao butter (I like Wilderness Family Naturals cacao butter.)2 ounces coconut butter or coconut manna (Suggested brands include Nutiva… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: cacao, cacao butter, coconut, coconut butter, coconut manna, fudge, healthy desserts, homemade fudge, inulin, low carb, sugar-free, superfudge, vanilla, xylitol

Chocolate Almond Balls

December 16, 2014 by Andrea Fabry 6 Comments

Chocolate Almond Balls

Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of these clusters of flavor! Your family will love these Paleo-friendly, grain-free chocolate almond balls. Chocolate Almond Balls Andrea Fabry Chocolate Almond BallsThis was one of the first recipes I tried when learning to cook with… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour recipes, almonds, cacao, chocolate, coconut, dates, desserts, ferment, healthy, healthy desserts, paleo, raw cacao, Real food, real food desserts, recipes, shredded, sprouted, sprouted almonds

The Holidays and Your Health

October 12, 2014 by Andrea Fabry 3 Comments

The Holidays and Your Health

It’s easy to put off our vow to eat healthier until the New Year. “I’ll just make it through Thanksgiving and Christmas and then worry about it,” we say to ourselves. The cultural current of expectation that runs rampant this time of year often yields a sense of powerlessness, making it easy to relinquish our… 

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Filed Under: Foodie, Natural Health, Uncategorized Tagged With: christmas, healthy desserts, healthy food, Real food

Gluten free Strawberry Pie

February 7, 2014 by Andrea Fabry 6 Comments

Gluten free Strawberry Pie

Our family loves this simple grain-free dessert. Include dates in the crust or leave them out. Either way, this gluten-free strawberry pie will disappear! Andrea Fabry Berry DelightThis is our go-to recipe for holidays and birthdays. Sugar-free and grain-free – it’s delicious and satisfying! The dallop of cream can easily be omitted if you prefer… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: dairy-free, gluten-free, gut health, healthy desserts, strawberry pie

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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