Are you a teacher, parent, or administrator? The classroom is often overlooked when it comes to indoor air quality. Join the movement and embrace these suggestions for improving health in your classroom! The Environmental Protection Agency (EPA) is acutely aware of the hazards of poor indoor air quality, noting that children are especially vulnerable. The…
Egg-free, Grain-free Cookies
These egg-free, grain-free cookies are my go-to for any holiday treat. With a silicone mold or decorative frosting, you can celebrate Christmas, Valentine’s Day, or even birthdays! Egg-free, Grain-free…
Healthy Living, Small Steps, and Big Changes
Hoping to live healthier in the coming year? I hope Peg’s story encourages you. Peg and her husband, Ron, are active retirees here in Arizona. It all started when they attended a fermentation class in 2013. Peg’s Story: Healthy Living, Small Steps, and Big Changes After the fermentation class, I began a journey that continues…
How to Get Kids to Eat Healthy
Do you ever feel like you’re in a losing battle when it comes to your kids and nutrition? Would you like to instill in your child a desire for healthy eating? Our family of 11 was your classic “fast food” family until a health crisis forced us to re-evaluate our food choices. (Read our story…
Three Ingredient Maple Coconut Butter Bites
Looking for gluten-free, sugar-free healthy snack and dessert alternatives? Try these delicious Maple Coconut Butter Bites! You can tweak this recipe however you like. Try vanilla, citrus, or chocolate flavored varieties! Add extra sweetener if desired. (See 5 Sweetener Alternatives.) Andrea Fabry Maple Coconut Butter BitesThis low-carb snack is not only delicious, it also offers…
Chocolate Almond Balls
Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of these clusters of flavor! Your family will love these Paleo-friendly, grain-free chocolate almond balls. Chocolate Almond Balls Andrea Fabry Chocolate Almond BallsThis was one of the first recipes I tried when learning to cook with…
