Looking for healthy alternatives to sugar? Wondering which sweetener options work best for you? While raw, unpasteurized honey is by far the best option when it comes to natural sweeteners, honey still contains fructose which can be burdensome when consumed in excess. Fructose is metabolized primarily in the liver, kicking the liver into fat storage…
DIY Natural Cold and Flu Remedy
This is our family’s go-to for any type of cold or flu symptoms. A little goes a long way and while the taste is quite strong, all of our kids have tolerated this DIY natural cold and flu remedy! Andrea Fabry Fire Cider: Natural Cold and Flu RemedyThis recipe takes a month to brew. Gather…
Refined vs. Unrefined Sugar
Do you find yourself confused by the different options for sweetening your food? Wondering if unrefined sugar is truly better than refined white sugar? Is honey better than agave? How about xylitol or stevia? Refined Vs. Unrefined Sugar In the book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, pediatric endocrinologist…
