Bring the outdoors in with this simple DIY reed diffuser. Repurpose a glass mason jar, choose your favorite essential oil, and let the natural scent emanate throughout your office, living room, or bathroom! DIY Reed Diffuser Supplies: 1 8-ounce canning jar. (A wide-mouth or regular size jar will work.) 4 ounces carrier oil. (I use…
How to Make Sauerkraut
Looking to create your own probiotic boost? Cabbage is one of the simplest foods to ferment and can be transformed into a delicious, nutritious side dish! Sauerkraut is ideal for those who are new to fermentation. The process is simple and yields a probiotic food that boosts digestion and overall health. If you’re daunted by…
How to Soak and Sprout
Wondering how to soak and sprout your nuts, seeds and legumes? Curious why it can be beneficial for your health? Plants are power-packed with nutrition and detoxifying capabilities, but contain certain hazards by design. These hazards are protective mechanisms to keep animals from eating them, and so are toxic to animals. Humans, therefore, can have…
DIY Citrus Cleaner
Looking to avoid harsh chemicals? Not only is this DIY cleaner non-toxic, it’s a great way to use those extra citrus peels! My favorite is lime, but any combination of lemon, orange, and even grapefruit will work. DIY Citrus Cleaner Andrea Fabry DIY Citrus CleanerThis chemical-free cleaner offers a fresh citrus scent and cuts through…
