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Gluten-free, Grain-free Sourdough Bread

December 6, 2016 by Andrea Fabry 37 Comments

Gluten-free, Grain-free Sourdough Bread

Who doesn’t love the smell and taste of fresh bread straight from the oven? Enjoy this gluten-free, grain-free sourdough bread! This recipe uses a combination of quinoa and chickpea (garbanzo) flour. Kombucha is used to ferment the quinoa flour and create a sourdough starter. (See this recipe for brewing your own kombucha.) Once the quinoa… 

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Filed Under: Breads, Fermented Foods, Foodie, Main Dishes, Natural Living, Recipes, Side Dishes, Snacks Tagged With: bread, chickpea, flour, GAPS, gluten-free, gluten-free bread, grain-free, kombucha, paleo, quinoa, quinoa flour, real, Real food, sourdough, starter

Cultured Cranberry-Orange Chutney

November 22, 2016 by Andrea Fabry 6 Comments

Cultured Cranberry-Orange Chutney

This simple cultured cranberry-orange chutney is an excellent way to add a fermented boost to your holiday or family gathering! Cultured Cranberry-Orange Chutney Ingredients: 3 c. frozen or fresh cranberries 1-2 fresh oranges, peeled and de-seeded 1-2 tsp. cinnamon 1/4 tsp. salt 2-4 tbsp. whole cane or other unrefined sugar (honey is also an option… 

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Filed Under: Fermented Foods, Foodie, Natural Living, Recipes, Side Dishes Tagged With: airlock, cranberry, cultured, fermented, grain-free, holiday, kombucha, oranges, paleo, Real food, sourdough, starter, stuffing

Grain-Free Sourdough Pizza Crust

May 7, 2016 by Andrea Fabry 5 Comments

Grain-Free Sourdough Pizza Crust

This gluten-free and grain-free sourdough pizza crust is sure to be a family favorite! Quinoa flour is fermented with kombucha (or other fermented liquid) and transformed into a delicious flatbread or pizza crust! While almond flour or other grain-free flour makes a nice pizza crust, this quinoa flour combination makes an ideal sourdough crust! (Find… 

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Filed Under: Main Dishes, Recipes Tagged With: crust, fermented, GAPS, grain-free, kombucha, paleo, pizza, quinoa, quinoa flour, sourdough

Grain-free Sourdough Stuffing Recipe

December 9, 2015 by Andrea Fabry Leave a Comment

Grain-free Sourdough Stuffing Recipe

This gluten-free & grain-free sourdough stuffing recipe is ideal for family gatherings – especially for those with special dietary needs! Grain-free Sourdough Stuffing Recipe This recipe relies on our family’s tried and true sourdough bread recipe using quinoa flour and a combination of almond meal and flax meal. Kombucha offers a nice starter for the… 

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Filed Under: Foodie, Recipes, Side Dishes Tagged With: fermented, GAPS, ghee, gluten-free, grain-free, grain-free meals, kombucha, paleo, quinoa, recipe, sage, sourdough, stuffing

10 Eco-Friendly Companies

September 29, 2015 by Andrea Fabry 7 Comments

10 Eco-Friendly Companies

You’ll love hearing about these natural, trail-blazing companies featured at the ShiftCon Eco-Blogging 2015 Conference! These companies are pioneering the field of natural living. As a blogger, I was privileged to sample and interact with some of the most mindful and creative companies on the planet at ShifCon 2015. (It’s not too soon to think… 

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Filed Under: Beauty, Cleaning, Foodie, Natural Living, Uncategorized Tagged With: companies, eco-friendly, food, gelatin, health-ade, honest, kombucha, molly's, Organic, organics, pet, products, rareessence, shiftcon, shiftcon social media conference 2015, teeccino, thrive, wondercide

How to Make Kombucha

June 15, 2015 by Andrea Fabry 13 Comments

How to Make Kombucha

Kombucha is a healthy probiotic beverage that is both refreshing and easy to make! Kombucha is a fermented, probiotic, naturally carbonated tea, combining sweetened tea with a “mushroom” consisting of active cultures of yeast and bacteria. This mushroom is better known as a SCOBY or Symbiotic Colony of Bacteria and Yeast. You can purchase a… 

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Filed Under: Fermented Foods, Foodie, Recipes, Super Boosters, Uncategorized Tagged With: detox, kombucha, liver, probiotic, scoby, sugar, tea

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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