Kimchi is a Korean version of sauerkraut, full of flavor and immune-boosting properties. Kimchi typically contains red pepper and napa cabbage, but many variations exist. I love this adaptation featuring daikon radish and fish sauce. How to Make Kimchi This recipe is adapted from my go-to fermentation book, Real Food Fermentation. Feel free to modify…
Five Ways You Can Bring Back the Bees
Bees and other pollinators play a critical role when it comes to our food supply. From pumpkins to onions to apples to almonds, bees help keep us fed. Yet bees continue to suffer incredible losses. While pollinators include butterflies, bats, hummingbirds and others, bees are the star pollinators. Bees are responsible for one in three…
How to Make Sauerkraut
Looking to create your own probiotic boost? Cabbage is one of the simplest foods to ferment and can be transformed into a delicious, nutritious side dish! Sauerkraut is ideal for those who are new to fermentation. The process is simple and yields a probiotic food that boosts digestion and overall health. If you’re daunted by…
