Miso, a fermented medicinal food with a rich history, makes an ideal addition to any bone broth or soup recipe! Miso is an ancient food dating as far back as 800 BC. Miso involves a unique double fermentation process using soybeans and grains. According to the book Japanese Foods That Heal, miso offers numerous health…
Anti-Radiation Foods
Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation. The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,…
