Fasting has become my number one tool when it comes to my health. While fasting can be a single event, I have found it to be more of a journey. Learn more about the health benefits of fasting! Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious—that…
Detoxing for Dummies
Pay no attention to the title of this entry. The truth is we’re all overloaded and anyone who considers a de-tox protocol is anything but a dummy. Still, I had no idea what to expect when we began our journey in 2009. One of my older daughters’ hair turned red (from a dark brown). The…
