Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at…
How to Choose Your Probiotic
Our bodies are brimming with trillions of microbes – both beneficial and harmful. The key to a healthy body is an appropriate balance of these microorganisms. High-quality probiotics can help boost the “good guys” while keeping the “bad guys” at bay. Keep these suggestions in mind when choosing your probiotic. How To Choose Your Probiotic…
Detox Rashes
I had no idea our rashes that developed while living in our toxic home had any connection with our environment. Of course, the skin is an easy port of entry and exit for the body, so in retrospect it’s obvious. Since our detoxification process began, we’ve seen some incredible manifestations of inner turmoil, many of…
