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Grain-free Devil’s Food Cake

October 9, 2015 by Andrea Fabry 3 Comments

Grain-free Devil’s Food Cake

Looking for real food desserts your family will love? Try this Gluten-free Devil’s Food Cake for any birthday or holiday treat! Consider adding a whipped cream frosting or this Dairy-free, Sugar-free Frosting. Wondering which sweetener to choose? See 5 Sweetener Alternatives. Gluten-free Devil’s Food Cake   Related PostsAvocado Cacao Shortcake – By Kids For Kids57[mpprecipe-recipe:37]  Tags:… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, almond flour, cacao, chocolate, dairy-free, devil's, frosting, gluten-free, grain-free, palm, palm shortening, raw cacao, Real food, sweetener, xylitol

Nut Butter Cups

September 2, 2015 by Andrea Fabry 4 Comments

Nut Butter Cups

Enjoy this real food version of the popular Reese’s Peanut Butter Cups! Skip the refined sugar and artificial ingredients and enjoy this natural Reese’s Peanut Butter Cup alternative. I use almond butter for the filling, but for those who must avoid nuts, consider tahini (sesame seed butter) or sunflower butter. Andrea Fabry Nut Butter CupsThis… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: artificial, butter, cacao, coconut, coffee, dairy-free, gluten-free, manna, natural, natural sweeteners, raw cacao, Real food, reese's, stevia, sugar-free, vanilla

Chocolate Flax Milk Recipe

February 9, 2015 by Andrea Fabry 2 Comments

Chocolate Flax Milk Recipe

Our 14-year-old enjoys making this simple combination for an afternoon treat! Chocolate Flax Milk Recipe Brandon Fabry Chocolate Flax Milk – By Kids For KidsI enjoy this recipe because it is simple to make and has a nice taste. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups flax milk1/2 teaspoon liquid… 

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Filed Under: Foodie, Natural Living, Recipes, Snacks Tagged With: cacao, chocolate, chocolate milk alternative, flax, flax milk, ingredients, liquid stevia, milk, non-dairy drink alternative, raw, raw cacao, recipe, sugar-free

Chocolate Almond Balls

December 16, 2014 by Andrea Fabry 6 Comments

Chocolate Almond Balls

Whether you’re new to real food cooking or a veteran of scratch cooking you’ll love the simplicity and flavor of these clusters of flavor! Your family will love these Paleo-friendly, grain-free chocolate almond balls. Chocolate Almond Balls Andrea Fabry Chocolate Almond BallsThis was one of the first recipes I tried when learning to cook with… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour recipes, almonds, cacao, chocolate, coconut, dates, desserts, ferment, healthy, healthy desserts, paleo, raw cacao, Real food, real food desserts, recipes, shredded, sprouted, sprouted almonds

Superfudge: Sugar-free Superfood

October 23, 2014 by Andrea Fabry 5 Comments

Superfudge: Sugar-free Superfood

My kids loved the book Superfudge when they were younger. Now they enjoy this creation chock full of nutrient-dense food. The ideal ingredient is cacao paste, the least processed of raw cacao products. Cacao paste is more expensive but when creating something like superfudge it can be worth it. Amazon offers a nice selection of… 

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Filed Under: Desserts, Fermented Foods, Foodie, Recipes, Snacks, Super Boosters, Uncategorized Tagged With: butter oil, coconut butter, fermented cod liver oil, nut butter, nutrient-dense, raw cacao

Gluten-Free Cacao Stripes

August 6, 2014 by Kaitlyn Fabry 13 Comments

Gluten-Free Cacao Stripes

Looking for a healthier alternative to the ever-popular Keebler Fudge Stripes? Why not try this real food, gluten-free cookie recipe! Sixteen-year-old Kaitlyn offers this real food version! Gluten-Free Cacao Stripes Kaitlyn Fabry 12Cacao StripesNo need to eat store-bought cookies with all sorts of additives when you have this option! Save Recipe Print Recipe My Recipes My… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes, Snacks Tagged With: cacao, coconut, cookie, cookies, gluten-free, grain-free, raw cacao, Real food

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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