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Chocolate Flax Milk Recipe

February 9, 2015 by Andrea Fabry 2 Comments

Chocolate Flax Milk Recipe

Our 14-year-old enjoys making this simple combination for an afternoon treat! Chocolate Flax Milk Recipe Brandon Fabry Chocolate Flax Milk – By Kids For KidsI enjoy this recipe because it is simple to make and has a nice taste. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups flax milk1/2 teaspoon liquid… 

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Filed Under: Foodie, Natural Living, Recipes, Snacks Tagged With: cacao, chocolate, chocolate milk alternative, flax, flax milk, ingredients, liquid stevia, milk, non-dairy drink alternative, raw, raw cacao, recipe, sugar-free

Homemade Vanilla Ice Cream

December 3, 2014 by Brandon Fabry 2 Comments

Homemade Vanilla Ice Cream

Brandon’s ice cream is a winner every time! When I make ice cream I warm the ingredients on the stove. Brandon’s version is much faster and equally successful! Brandon Fabry Vanilla Ice CreamEvery time I make this I feel like I’ve been to Dairy Queen! Save Recipe Print Recipe My Recipes My Lists My Calendar… 

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Filed Under: By Kids for Kids, Desserts, Foodie, Recipes Tagged With: /brandon-soft-serve-ice-cream-vanilla, cream, ice cream, natural, Organic, raw, Real food, vanilla, vanilla bean

Grain-free Granola

November 12, 2014 by Andrea Fabry 5 Comments

Grain-free Granola

Our family loves this homemade granola. Add it to a bowl of yogurt, use it as a cereal substitute or enjoy it by the handful. This recipe has lots of room for variation. Adapt it to suit your dietary needs and taste preferences. Ingredients: 2 1/2 cups raw nuts, chopped (I use a combination of… 

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Filed Under: Foodie, Recipes, Snacks, Uncategorized Tagged With: cereal, dehydrator, gluten-free, grain-free, granola, Natural Living, nuts, raw, raw food, Real food

DIY Apple Cider Vinegar

September 21, 2014 by Andrea Fabry 5 Comments

DIY Apple Cider Vinegar

There are several ways to make your own raw apple cider vinegar (ACV). You can use fresh apple scraps or whole apples to create your homemade version. Or you can start with apple cider – which is the method I use. Ingredients: You need 2 things to make your own ACV Time Apple Cider  (or… 

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Filed Under: DIY, Foodie Tagged With: acv, apple, Apple cider vinegar, DIY, fermented, fermented foods, raw, raw apple cider vinegar, vinegar

Sugar-free Cacao Kisses

May 9, 2014 by Andrea Fabry 4 Comments

Sugar-free Cacao Kisses

Cacao paste, sweetener, and coconut manna are blended to make this delightful dessert! I try never to be without cacao paste. I buy it in bulk and keep it hidden in the freezer or extra refrigerator.  (I buy mine here.) Don’t have cacao paste? Substitute cacao butter and cacao powder. Whenever a birthday or holiday rolls… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: cacao, cacao paste, paste, raw, raw cacao, sugar-free

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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