Who doesn’t love the smell and taste of fresh bread straight from the oven? Enjoy this gluten-free, grain-free sourdough bread! This recipe uses a combination of quinoa and chickpea (garbanzo) flour. Kombucha is used to ferment the quinoa flour and create a sourdough starter. (See this recipe for brewing your own kombucha.) Once the quinoa…
Grain-free Pancakes
These melt-in-your-mouth, fluffy pancakes not only taste delightful, they’re grain-free and gluten-free! Our teenage son Brandon has tried repeatedly to create pancakes with just the right texture. He found it with this combination of coconut flour, tapioca flour, and yogurt. (Almond flour never quite worked for him.) Tapioca flour is the purified starch of the…
Sour Cream and Onion Veggie Chips
This natural version of Lays Sour Cream and Onion Chips consists of summer squash, onion, chives and apple cider vinegar. Ideal for picnics, family gatherings and on-the-go snacking! Sour Cream and Onion Veggie Chips Our recipe “stems” from our abundant summer squash harvest and can be adapted to suit your dietary and personal preferences. Summer…
Red Potato French Fries
We used to make homemade french fries in the oven. Brandon came up with this method because he says the pan-fried version tastes like “real” french fries. We all agree! While we prefer red potatoes, this recipe can be adapted to suit regular Idaho potatoes. (Feel free to leave the skins on as they offer…
The GAPS Diet – Our Story
(This post was first published August 30, 2010.) The GAPS Diet- Our Story We have been conducting a family experiment this month. It’s a dietary trial. The experiment involves a no grain/no fruit eating plan drawing on such diets as GAPS, SCD, BED, Paleo, Phase 1 Antifungal, and Bee’s, as well as other candida diets….
