Hoping to live healthier in the coming year? I hope Peg’s story encourages you. Peg and her husband, Ron, are active retirees here in Arizona. It all started when they attended a fermentation class in 2013. Peg’s Story: Healthy Living, Small Steps, and Big Changes After the fermentation class, I began a journey that continues…
How to Make Sauerkraut
Looking to create your own probiotic boost? Cabbage is one of the simplest foods to ferment and can be transformed into a delicious, nutritious side dish! Sauerkraut is ideal for those who are new to fermentation. The process is simple and yields a probiotic food that boosts digestion and overall health. If you’re daunted by…
Water Kefir: Oxygen or No Oxygen?
Should you make water kefir with an airlock or just cover it with a cloth? Is the process more like kombucha or sauerkraut? I have been making water kefir for several years now and so far have not used an airlock. I cap the jar tightly during the second ferment to increase carbonation. (An airlock…
