“What’s in my water?” After perusing our community’s water quality report I am even more determined pay careful attention to proper water filtration. Below is our city’s recent annual report. The Table of Contaminants alone covers three pages. Categories include: microbiological contaminants, radionuclides, lead and copper, inorganic contaminants, synthetic organic contaminants, and volatile organic contaminants….
How to Make Coconut Water Kefir
Coconut water is ideal for exercise enthusiasts as it has all the salts and sugars our body needs for re-hydration following intensive workouts. When the water is properly fermented it has even more benefit! The natural sugars in coconut water are “eaten’ by the grains (or starter) and the result is a healthy, fizzy, tangy…
