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Paleo Coffee Cake with Coffee Flour

February 22, 2018 by Andrea Fabry Leave a Comment

Paleo Coffee Cake with Coffee Flour

Coffee flour is a newer flour on the market with rich opportunities for use in baking. Not only is coffee flour gluten-free, it’s full of fiber and has more iron per gram than fresh spinach. My family loves this simple Paleo Coffee Cake with Coffee Flour. I buy my coffee flour at Trader Joe’s, but… 

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Filed Under: Breads, Desserts, Foodie, Recipes Tagged With: almond flour, almond yogurt, coffee flour, gluten-free, grain-free, paleo, sugar-free, xylitol

Paleo Pumpkin Spice Bundt Cake

November 30, 2015 by Andrea Fabry 24 Comments

Paleo Pumpkin Spice Bundt Cake

This grain-free, gluten-free Pumpkin Spice Bundt Cake is a crowd-pleaser for holiday gatherings and birthday celebrations! Glass Bundt Pan While this recipe adapts well  to a rectangular or layer cake, it works perfectly with a bundt pan. I purchased this heat resistant Borosilicate glass bundt pan from MightyNest. The Simax Sculptured Cake Form is a more natural… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: almond, bundt, cake, ghee, glaze, grain-free, mightynest, pumpkin, recipe, sourdough, squash, sweetener, sweeteners, xylitol

Grain-free Devil’s Food Cake

October 9, 2015 by Andrea Fabry 3 Comments

Grain-free Devil’s Food Cake

Looking for real food desserts your family will love? Try this Gluten-free Devil’s Food Cake for any birthday or holiday treat! Consider adding a whipped cream frosting or this Dairy-free, Sugar-free Frosting. Wondering which sweetener to choose? See 5 Sweetener Alternatives. Gluten-free Devil’s Food Cake   Related PostsAvocado Cacao Shortcake – By Kids For Kids57[mpprecipe-recipe:37]  Tags:… 

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Filed Under: Desserts, Foodie, Natural Living, Recipes Tagged With: almond, almond flour, cacao, chocolate, dairy-free, devil's, frosting, gluten-free, grain-free, palm, palm shortening, raw cacao, Real food, sweetener, xylitol

Pumpkin Pie Spice Blend

September 25, 2015 by Andrea Fabry 2 Comments

Pumpkin Pie Spice Blend

Enjoy this blend year round for desserts, muffins and a multitude of baked goods! Homemade Pumpkin Pie Spice Blend I sweeten this blend with non-GMO birch xylitol. You can easily omit this or add a bit of coconut sugar or powdered stevia. Andrea Fabry Sweet Pumpkin Spice BlendAdd to your favorite baked goods or as… 

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Filed Under: Recipes, Spice Blends, Uncategorized Tagged With: cinnamon, clove, coconut, ginger, nutmeg, pumpkin, spice, sweetener, xylitol

DIY Tooth Powder

July 14, 2015 by Andrea Fabry 9 Comments

DIY Tooth Powder

No need to brush your teeth with harsh chemicals and questionable ingredients. Try this simple combination of sea salt and baking soda! I have not used toothpaste for years. I oil pull regularly, rinse with myrrh and clove oils,  and use the following recipe to help keep my gums and teeth clean. The recipe is… 

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Filed Under: Dental, DIY, Natural Health, Uncategorized Tagged With: bacteria, baking soda, bentonite clay, decay, dental, Dr. Hal Huggins, non-gmo, powder, pulling, rinsing, salt, teeth, tooth, toothpaste, vitamin C, xylitol

Mrs. Fields Gluten-free Cookie Alternative

April 28, 2015 by Andrea Fabry 7 Comments

Mrs. Fields Gluten-free Cookie Alternative

Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe Who doesn’t love the texture and taste of Mrs. Fields? This gluten-free version uses almond meal (almond flour), and a sweetener of your choice. Almond meal and almond flour are virtually the same product as… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour, almond meal, almonds, baking, blanched, chocolate, cookie, cookies, egg, fields, gluten-free, grain-free sugar-free, ingredients, mrs. fields, processor, sugar-free, sweetener, Tiger Nut flour, tiger nuts, vanilla, xylitol

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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