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14 Day Grain-free Meal Plan




Yum

March 20, 2014 by Andrea Fabry Leave a Comment

This 14 meal rotational plan comes in handy if I lose inspiration. These are dinners only. Breakfast and lunch look very similar unless a smoothie or juice substitute for a meal. Snacks include beef jerky, kale chips, fermented fruit leather, boiled eggs, and avocado ice cream.

Meatloaf

We currently follow a grain-free diet, as outlined in the book Gut and Psychology Syndrome. Meals include organ meats, fish, fats, and free-range, organic poultry.

14 Day Grain-free Meal Plan

  1. Meatloaf (include kidney, heart, and liver, as well as green juice pulp). Adapted from Rejuvenating Recipes’ Delicious Turkey Meatloaf recipe.
  2. Spaghetti squash with vegetable stir-fry and a green salad. *
  3. Chicken fajita lettuce wraps with guacamole.
  4. Blackened salmon with vegetable (adapted from this recipe, using ghee instead of vegetable oil).
  5. Roasted chicken (we include extra drumsticks). I typically adjust this recipe, substituting ghee for the olive oil.
  6. Beef brisket with onions.
  7. Spaghetti squash with spaghetti sauce.
  8. Chicken salad wraps with homemade mayonnaise.
  9. Sausage (include kidney, heart, and liver, as well as green juice pulp). Adapted from Millie’s Sausages at Rejuvenating Recipes.
  10. Mexican vegetables (lots of red/green bell peppers) with salsa and guacamole. *
  11. Bacon, eggs, and pancakes made with squash and coconut flour (adapted from this Grain-Free Pancakes recipe).
  12. Chicken drumsticks and vegetable casserole.
  13. Lemon pepper salmon.
  14. Chili (add beef bone for extra fat).

* Meatless meals.

All meals come with fermented vegetables and drink, as well as chicken broth/vegetables.

Vegetable options include sautéed greens, steamed vegetables, oven-baked veggies, and mashed cauliflower.

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Filed Under: Foodie, Main Dishes, Uncategorized Tagged With: GAPS, grain-free meals, Meal planning, paleo

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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