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Grain-free Cinnamon Toast Muffins




Yum

May 6, 2014 by Kaitlyn Fabry 8 Comments

17-year-old Kaitlyn shares her recipe for muffins that taste just like the cinnamon toast she remembers!

This gluten-free muffin recipe tastes just like cinnamon toast! #realfood #Paleo #GAPS #glutenfree

Kaitlyn Fabry
Cinnamon Toast Muffins

For a long time, I've talked about how much I miss my dad's famous cinnamon toast. The flavor of these muffins brings me right back to our kitchen bar stools where I would sit, eagerly awaiting the early morning meal.

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Ingredients

  • 1.5 cups almonds (sprouted is optimal) (or 1.5 cups almond meal)
  • 2 tablespoons coconut flour
  • 5 tablespoons butter
  • 2 tablespoons ground cinnamon (or pumpkin pie spice blend)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil
  • 3 eggs
  • 1 tablespoon vanilla
  • non-GMO Xylitol or stevia to taste

Instructions

  1. Process almonds to make flour texture.
  2. Add coconut flour, xylitol, baking soda and salt.
  3. Process again.
  4. Add eggs, vanilla and coconut oil.
  5. Process again.
  6. Set aside for later.
  7. Melt butter on the stove.
  8. Add cinnamon and xylitol.
  9. Fold into muffin mixture.
  10. Place in muffin liners.
  11. Bake 350 degrees for 20 minutes.
6.6.15
https://it-takes-time.com/2014/05/06/cinnamon-toast-muffins/

 

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Filed Under: By Kids for Kids, Desserts, Foodie, Snacks Tagged With: butter, cinnamon, GAPS, gluten-free, gluten-free muffins, grain-free, instructions, muffins, non-gmo, paleo, xylitol

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Comments

  1. Janet says

    May 24, 2014 at 11:15 am

    These look delicious! I need to try them. I do not eat bread so french toast has not been eaten in 1-1/2 years but these muffins can!!

    Reply
  2. Lindsay says

    January 8, 2016 at 3:45 pm

    These look so good! If I don’t like the taste of stevia can I use regular sugar?

    Reply
    • Andrea Fabry says

      January 8, 2016 at 5:43 pm

      Yes, or honey if preferred. I don’t like stevia either. My favorite alternative sweetener is Coco Monkey from Wilderness Family Naturals. It has monk fruit in it and I love it!

      Reply
  3. Raia says

    January 8, 2016 at 4:13 pm

    These sound yummy! 🙂

    Reply
  4. Mary H says

    January 8, 2016 at 6:17 pm

    How do I use almond flour instead of the almonds. I already have it on hand. BTW, these sound so-o-o good. Have been craving familiar comfort foods now that I am grain-free, sugar-free, etc.
    Mary

    Reply
    • Andrea Fabry says

      January 9, 2016 at 9:52 am

      Mary, you can easily use almond flour (almond meal). It’s approximately a 1:1 substitution. You may find that you need a bit more almond flour than almonds. Maybe 1 3/4 cup almond meal instead of 1.5 cups almonds. It will take some trial and error, but it should still work just fine.

      Reply
  5. Emily @ Recipes to Nourish says

    April 8, 2016 at 7:00 pm

    These sound so good!!! I would love these for breakfast or an afternoon snack. Thank you so much for sharing this at Savoring Saturdays last week.

    Reply

Trackbacks

  1. Real Food Weekly Meal Plan | Real Food OutlawsReal Food Outlaws says:
    May 12, 2014 at 2:37 pm

    […] Breakfast – Grain free, sugar free Cinnamon Toast Muffins […]

    Reply

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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